15.0 km | 01:42:36 | 06:50/km日期: 2022-10-04 06:01 - 平均心率: 185 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 07'20" / 07'15" / 06'41" / 06'29" / 06'36" / 06'45" / 06'22" / 07'31" / 06'46" / 06'41" / 06'52" / 06'42" / 06'49" / 06'55" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 07'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'12" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 06'41" | 00:21'16" |
| 4 | 06'29" | 00:27'45" |
| 5 | 06'36" | 00:34'21" |
| 6 | 06'45" | 00:41'06" |
| 7 | 06'22" | 00:47'28" |
| 8 | 07'31" | 00:54'59" |
| 9 | 06'46" | 01:01'45" |
| 10 | 06'41" | 01:08'26" |
| 11 | 06'52" | 01:15'18" |
| 12 | 06'42" | 01:22'00" |
| 13 | 06'49" | 01:28'49" |
| 14 | 06'55" | 01:35'44" |
| 15 | 06'50" | 01:42'34" |
| 15.0 | 05'16" | 01:42'36" |
留言 
展開計圈分析
