10.3 km | 01:19:54 | 07:44/km日期: 2022-09-30 16:52 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 08'11" / 07'50" / 08'52" / 08'07" / 10'08" / 09'05" / 07'02" / 11'04" / 08'17" / 10'17" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'43") | 1000 / 1000 |
2 | | 07'25" (+00'23") | 1000 / 2000 |
3 | | 07'38" (+00'36") | 1000 / 3000 |
4 | | 07'59" (+00'57") | 1000 / 4000 |
5 | | 08'08" (+01'06") | 1000 / 5000 |
6 | | 08'20" (+01'18") | 1000 / 6000 |
7 | | 07'02" | 1000 / 7000 |
8 | | 07'48" (+00'46") | 1000 / 8000 |
9 | | 07'52" (+00'50") | 1000 / 9000 |
10 | | 07'21" (+00'19") | 1000 / 10000 |
11 | | 08'02" (+01'00") | 314 / 10314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 210.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'50" | 00:16'01" |
3 | 08'52" | 00:24'53" |
4 | 08'07" | 00:33'00" |
5 | 10'08" | 00:43'08" |
6 | 09'05" | 00:52'13" |
7 | 07'02" | 00:59'15" |
8 | 11'04" | 01:10'19" |
9 | 08'17" | 01:18'36" |
10 | 10'17" | 01:28'53" |
10.3 | 08'41" | 01:31'37" |