30.3 km | 03:27:09 | 06:49/km日期: 2022-10-04 17:04 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 1978 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 07'04" / 06'37" / 07'06" / 06'53" / 07'03" / 06'51" / 14'54" / 06'48" / 07'12" / 06'48" / 06'53" / 07'09" / 07'16" / 06'43" / 27'06" / 06'36" / 06'36" / 06'48" / 06'45" / 06'49" / 06'35" / 06'40" / 08'27" / 17'15" / 06'11" / 06'13" / 06'11" / 06'11" / 06'13" / 06'25" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'01") | 1000 / 1000 |
2 | | 06'37" (+00'27") | 1000 / 2000 |
3 | | 07'05" (+00'55") | 1000 / 3000 |
4 | | 06'52" (+00'42") | 1000 / 4000 |
5 | | 07'03" (+00'53") | 1000 / 5000 |
6 | | 06'51" (+00'41") | 1000 / 6000 |
7 | | 07'05" (+00'55") | 1000 / 7000 |
8 | | 06'48" (+00'38") | 1000 / 8000 |
9 | | 07'11" (+01'01") | 1000 / 9000 |
10 | | 06'48" (+00'38") | 1000 / 10000 |
11 | | 06'53" (+00'43") | 1000 / 11000 |
12 | | 07'08" (+00'58") | 1000 / 12000 |
13 | | 07'15" (+01'05") | 1000 / 13000 |
14 | | 06'42" (+00'32") | 1000 / 14000 |
15 | | 09'59" (+03'49") | 1000 / 15000 |
16 | | 06'36" (+00'26") | 1000 / 16000 |
17 | | 06'35" (+00'25") | 1000 / 17000 |
18 | | 06'48" (+00'38") | 1000 / 18000 |
19 | | 06'44" (+00'34") | 1000 / 19000 |
20 | | 06'48" (+00'38") | 1000 / 20000 |
21 | | 06'35" (+00'25") | 1000 / 21000 |
22 | | 06'39" (+00'29") | 1000 / 22000 |
23 | | 06'44" (+00'34") | 1000 / 23000 |
24 | | 06'25" (+00'15") | 1000 / 24000 |
25 | | 06'10" | 1000 / 25000 |
26 | | 06'12" (+00'02") | 1000 / 26000 |
27 | | 06'11" (+00'01") | 1000 / 27000 |
28 | | 06'10" | 1000 / 28000 |
29 | | 06'13" (+00'03") | 1000 / 29000 |
30 | | 06'24" (+00'14") | 1000 / 30000 |
31 | | 06'40" (+00'30") | 323 / 30323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 569.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'37" | 00:13'41" |
3 | 07'06" | 00:20'47" |
4 | 06'53" | 00:27'40" |
5 | 07'03" | 00:34'43" |
6 | 06'51" | 00:41'34" |
7 | 14'54" | 00:56'28" |
8 | 06'48" | 01:03'16" |
9 | 07'12" | 01:10'28" |
10 | 06'48" | 01:17'16" |
11 | 06'53" | 01:24'09" |
12 | 07'09" | 01:31'18" |
13 | 07'16" | 01:38'34" |
14 | 06'43" | 01:45'17" |
15 | 27'06" | 02:12'23" |
16 | 06'36" | 02:18'59" |
17 | 06'36" | 02:25'35" |
18 | 06'48" | 02:32'23" |
19 | 06'45" | 02:39'08" |
20 | 06'49" | 02:45'57" |
21 | 06'35" | 02:52'32" |
22 | 06'40" | 02:59'12" |
23 | 08'27" | 03:07'39" |
24 | 17'15" | 03:24'54" |
25 | 06'11" | 03:31'05" |
26 | 06'13" | 03:37'18" |
27 | 06'11" | 03:43'29" |
28 | 06'11" | 03:49'40" |
29 | 06'13" | 03:55'53" |
30 | 06'25" | 04:02'18" |
30.3 | 06'41" | 04:04'28" |