10.4 km | 00:57:42 | 05:31/km日期: 2022-10-04 05:01 - 卡路里: 772 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 95%
Pace: 06'10" / 05'45" / 05'39" / 05'51" / 05'30" / 05'34" / 05'38" / 05'09" / 05'10" / 04'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 435 / 10435 |
10月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'30" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'09" | 00:45'16" |
| 9 | 05'10" | 00:50'26" |
| 10 | 04'59" | 00:55'25" |
| 10.4 | 05'14" | 00:57'42" |
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