18.0 km | 01:51:48 | 06:12/km日期: 2022-10-02 05:42 - 平均心率: 152 - 卡路里: 1080 Cal - 總步數: 18900 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'06" / 06'09" / 06'21" / 06'16" / 06'25" / 06'19" / 06'31" / 06'28" / 06'18" / 06'12" / 06'19" / 06'18" / 06'17" / 06'27" / 06'07" / 05'51" / 05'46" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'20") | 1002 / 1002 | 166 / 98 |
| 2 | | 06'09" (+00'23") | 1002 / 2005 | 166 / 97 |
| 3 | | 06'23" (+00'37") | 1001 / 3006 | 167 / 93 |
| 4 | | 06'22" (+00'36") | 1001 / 4008 | 167 / 93 |
| 5 | | 06'21" (+00'35") | 1002 / 5011 | 168 / 93 |
| 6 | | 06'19" (+00'33") | 1001 / 6013 | 167 / 94 |
| 7 | | 06'30" (+00'44") | 1001 / 7014 | 167 / 91 |
| 8 | | 06'29" (+00'43") | 1002 / 8016 | 168 / 91 |
| 9 | | 06'17" (+00'31") | 1001 / 9018 | 169 / 93 |
| 10 | | 06'15" (+00'29") | 1001 / 10019 | 170 / 93 |
| 11 | | 06'16" (+00'30") | 1001 / 11020 | 169 / 93 |
| 12 | | 06'22" (+00'36") | 1001 / 12022 | 169 / 92 |
| 13 | | 06'14" (+00'28") | 1000 / 13022 | 170 / 94 |
| 14 | | 06'27" (+00'41") | 1001 / 14023 | 169 / 91 |
| 15 | | 06'10" (+00'24") | 1002 / 15026 | 170 / 95 |
| 16 | | 05'46" | 1000 / 16026 | 171 / 101 |
| 17 | | 05'49" (+00'03") | 1001 / 17028 | 172 / 99 |
| 18 | | 05'25" | 971 / 17999 | 173 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 185.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'25" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'31" | 00:44'07" |
| 8 | 06'28" | 00:50'35" |
| 9 | 06'18" | 00:56'53" |
| 10 | 06'12" | 01:03'05" |
| 11 | 06'19" | 01:09'24" |
| 12 | 06'18" | 01:15'42" |
| 13 | 06'17" | 01:21'59" |
| 14 | 06'27" | 01:28'26" |
| 15 | 06'07" | 01:34'33" |
| 16 | 05'51" | 01:40'24" |
| 17 | 05'46" | 01:46'10" |
| 18 | 05'20" | 01:51'30" |
| 18.0 | 996'40" | 01:51'48" |
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