21.1 km | 01:41:48 | 04:49/km日期: 2022-10-03 23:14 - 平均心率: 160 - 卡路里: 1044 Cal - 總步數: 18752 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 67%
Pace: 04'46" / 04'42" / 04'47" / 04'45" / 04'50" / 04'48" / 04'48" / 04'56" / 04'47" / 04'46" / 04'44" / 04'47" / 04'41" / 04'50" / 04'54" / 04'50" / 04'46" / 04'49" / 04'51" / 04'50" / 04'54" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 | 176 / 119 |
| 2 | | 04'42" | 1000 / 2001 | 179 / 118 |
| 3 | | 04'49" (+00'07") | 1000 / 3002 | 180 / 114 |
| 4 | | 04'45" (+00'03") | 1002 / 4004 | 180 / 116 |
| 5 | | 04'47" (+00'05") | 1001 / 5005 | 181 / 115 |
| 6 | | 04'49" (+00'07") | 1002 / 6007 | 182 / 113 |
| 7 | | 04'49" (+00'07") | 1002 / 7010 | 182 / 113 |
| 8 | | 04'56" (+00'14") | 1000 / 8011 | 179 / 112 |
| 9 | | 04'48" (+00'06") | 1003 / 9014 | 183 / 113 |
| 10 | | 04'46" (+00'04") | 1002 / 10016 | 183 / 114 |
| 11 | | 04'43" (+00'01") | 1002 / 11019 | 185 / 113 |
| 12 | | 04'46" (+00'04") | 1001 / 12021 | 186 / 112 |
| 13 | | 04'46" (+00'04") | 1002 / 13023 | 186 / 112 |
| 14 | | 04'50" (+00'08") | 1001 / 14025 | 187 / 110 |
| 15 | | 04'52" (+00'10") | 1002 / 15027 | 186 / 110 |
| 16 | | 04'51" (+00'09") | 1000 / 16028 | 186 / 110 |
| 17 | | 04'54" (+00'12") | 1002 / 17030 | 187 / 108 |
| 18 | | 04'49" (+00'07") | 1001 / 18032 | 187 / 110 |
| 19 | | 04'54" (+00'12") | 1003 / 19035 | 186 / 109 |
| 20 | | 04'52" (+00'10") | 1002 / 20037 | 187 / 109 |
| 21 | | 04'55" (+00'13") | 1000 / 21037 | 190 / 106 |
| 22 | | 04'52" (+00'10") | 64 / 21102 | 189 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 170.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 04'48" | 00:33'26" |
| 8 | 04'56" | 00:38'22" |
| 9 | 04'47" | 00:43'09" |
| 10 | 04'46" | 00:47'55" |
| 11 | 04'44" | 00:52'39" |
| 12 | 04'47" | 00:57'26" |
| 13 | 04'41" | 01:02'07" |
| 14 | 04'50" | 01:06'57" |
| 15 | 04'54" | 01:11'51" |
| 16 | 04'50" | 01:16'41" |
| 17 | 04'46" | 01:21'27" |
| 18 | 04'49" | 01:26'16" |
| 19 | 04'51" | 01:31'07" |
| 20 | 04'50" | 01:35'57" |
| 21 | 04'54" | 01:40'51" |
| 21.1 | 09'10" | 01:41'48" |
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