17.2 km | 02:24:17 | 08:24/km日期: 2022-10-01 17:33 - 平均心率: 130 - 卡路里: 1326 Cal - 平均步頻: 140
Pace: 07'00" / 07'26" / 07'17" / 07'49" / 07'24" / 06'45" / 06'16" / 07'08" / 09'24" / 07'23" / 07'33" / 08'23" / 11'12" / 10'51" / 11'07" / 10'28" / 13'10" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'44") | 1000 / 1000 |
2 | | 07'25" (+01'09") | 1000 / 2000 |
3 | | 07'17" (+01'01") | 1000 / 3000 |
4 | | 07'48" (+01'32") | 1000 / 4000 |
5 | | 07'24" (+01'08") | 1000 / 5000 |
6 | | 06'44" (+00'28") | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 07'08" (+00'52") | 1000 / 8000 |
9 | | 07'40" (+01'24") | 1000 / 9000 |
10 | | 07'22" (+01'06") | 1000 / 10000 |
11 | | 07'33" (+01'17") | 1000 / 11000 |
12 | | 08'23" (+02'07") | 1000 / 12000 |
13 | | 11'01" (+04'45") | 1000 / 13000 |
14 | | 10'51" (+04'35") | 1000 / 14000 |
15 | | 11'06" (+04'50") | 1000 / 15000 |
16 | | 10'28" (+04'12") | 1000 / 16000 |
17 | | 11'38" (+05'22") | 1000 / 17000 |
18 | | 06'53" (+00'37") | 158 / 17158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 122.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'26" | 00:14'26" |
3 | 07'17" | 00:21'43" |
4 | 07'49" | 00:29'32" |
5 | 07'24" | 00:36'56" |
6 | 06'45" | 00:43'41" |
7 | 06'16" | 00:49'57" |
8 | 07'08" | 00:57'05" |
9 | 09'24" | 01:06'29" |
10 | 07'23" | 01:13'52" |
11 | 07'33" | 01:21'25" |
12 | 08'23" | 01:29'48" |
13 | 11'12" | 01:41'00" |
14 | 10'51" | 01:51'51" |
15 | 11'07" | 02:02'58" |
16 | 10'28" | 02:13'26" |
17 | 13'10" | 02:26'36" |
17.2 | 06'49" | 02:27'41" |