10.9 km | 01:08:54 | 06:18/km日期: 2022-10-03 19:51 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 05'45" / 06'19" / 05'47" / 05'51" / 05'46" / 08'40" / 06'20" / 05'14" / 06'30" / 06'51" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'05") | 1000 / 1000 |
2 | | 05'49" (+02'09") | 1000 / 2000 |
3 | | 05'46" (+02'06") | 1000 / 3000 |
4 | | 05'51" (+02'11") | 1000 / 4000 |
5 | | 05'46" (+02'06") | 999 / 4999 |
6 | | 18'13" (+14'33") | 234 / 5234 |
7 | | 04'15" (+00'35") | 400 / 5634 |
8 | | 09'32" (+05'52") | 209 / 5843 |
9 | | 04'02" (+00'22") | 400 / 6243 |
10 | | 10'24" (+06'44") | 192 / 6435 |
11 | | 03'51" (+00'11") | 400 / 6835 |
12 | | 11'04" (+07'24") | 180 / 7016 |
13 | | 03'54" (+00'14") | 400 / 7416 |
14 | | 10'42" (+07'02") | 186 / 7603 |
15 | | 03'48" (+00'08") | 400 / 8003 |
16 | | 11'27" (+07'47") | 174 / 8177 |
17 | | 03'50" (+00'10") | 400 / 8577 |
18 | | 12'41" (+09'01") | 157 / 8735 |
19 | | 03'46" (+00'06") | 400 / 9135 |
20 | | 16'15" (+12'35") | 123 / 9258 |
21 | | 03'50" (+00'10") | 400 / 9658 |
22 | | 13'16" (+09'36") | 150 / 9809 |
23 | | 03'54" (+00'14") | 400 / 10209 |
24 | | 13'07" (+09'27") | 152 / 10361 |
25 | | 03'40" | 400 / 10761 |
26 | | 11'49" (+08'09") | 169 / 10930 |
27 | | 12'40" (+09'00") | 8 / 10938 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'19" | 00:12'04" |
3 | 05'47" | 00:17'51" |
4 | 05'51" | 00:23'42" |
5 | 05'46" | 00:29'28" |
6 | 08'40" | 00:38'08" |
7 | 06'20" | 00:44'28" |
8 | 05'14" | 00:49'42" |
9 | 06'30" | 00:56'12" |
10 | 06'51" | 01:03'03" |
10.9 | 06'46" | 01:09'25" |