19.1 km | 01:53:11 | 05:55/km日期: 2022-10-03 20:34 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 1083 Cal - 總步數: 19370 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 65%
Pace: 06'25" / 06'11" / 06'13" / 06'09" / 06'21" / 06'04" / 05'21" / 05'46" / 05'23" / 05'47" / 06'20" / 05'57" / 05'36" / 05'32" / 05'42" / 05'29" / 05'30" / 05'55" / 06'08" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'05") | 1000 / 1000 | 169 / 91 |
2 | | 06'10" (+00'49") | 1002 / 2002 | 169 / 95 |
3 | | 06'18" (+00'57") | 1000 / 3002 | 171 / 92 |
4 | | 06'10" (+00'49") | 1000 / 4003 | 171 / 94 |
5 | | 06'21" (+01'00") | 1001 / 5005 | 170 / 92 |
6 | | 06'06" (+00'45") | 1002 / 6008 | 171 / 95 |
7 | | 05'21" | 1002 / 7010 | 173 / 107 |
8 | | 05'46" (+00'25") | 1001 / 8012 | 173 / 99 |
9 | | 05'23" (+00'02") | 1002 / 9015 | 173 / 106 |
10 | | 06'00" (+00'39") | 1001 / 10017 | 172 / 96 |
11 | | 06'16" (+00'55") | 1001 / 11018 | 171 / 92 |
12 | | 05'47" (+00'26") | 1001 / 12019 | 171 / 100 |
13 | | 05'39" (+00'18") | 1002 / 13022 | 171 / 103 |
14 | | 05'32" (+00'11") | 1002 / 14024 | 171 / 105 |
15 | | 05'45" (+00'24") | 1000 / 15025 | 172 / 100 |
16 | | 05'26" (+00'05") | 1000 / 16025 | 173 / 105 |
17 | | 05'36" (+00'15") | 1001 / 17027 | 172 / 103 |
18 | | 06'01" (+00'40") | 1000 / 18027 | 173 / 95 |
19 | | 05'46" (+00'25") | 1005 / 19033 | 169 / 102 |
20 | | 14'18" (+08'57") | 72 / 19105 | 100 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 870.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'09" | 00:24'58" |
5 | 06'21" | 00:31'19" |
6 | 06'04" | 00:37'23" |
7 | 05'21" | 00:42'44" |
8 | 05'46" | 00:48'30" |
9 | 05'23" | 00:53'53" |
10 | 05'47" | 00:59'40" |
11 | 06'20" | 01:06'00" |
12 | 05'57" | 01:11'57" |
13 | 05'36" | 01:17'33" |
14 | 05'32" | 01:23'05" |
15 | 05'42" | 01:28'47" |
16 | 05'29" | 01:34'16" |
17 | 05'30" | 01:39'46" |
18 | 05'55" | 01:45'41" |
19 | 06'08" | 01:51'49" |
19.1 | 12'49" | 01:53'11" |