全馬 | 03:51:27 | 05:29/km | 第88馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 03:51:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" (+01'10") | 00:55'29" (+04'23") |
| 00:29'02" (+03'45") |
| 00:25'17" | 00:51'06" |
| 00:25'49" (+00'32") |
| 00:27'42" (+02'25") | 00:54'42" (+03'36") |
| 00:27'00" (+01'43") |
| 00:28'16" (+02'59") | 00:58'02" (+06'56") |
| 00:29'46" (+04'29") |
|
日期: 2022-10-02 06:00 - 總爬升: 606 m - 平均心率: 157 - 卡路里: 2089 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'53") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 06'20" (+01'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'18" (+00'26") | 1000 / 20000 |
| 21 | | 05'23" (+00'31") | 1000 / 21000 |
| 22 | | 05'32" (+00'40") | 1000 / 22000 |
| 23 | | 06'01" (+01'09") | 1000 / 23000 |
| 24 | | 05'11" (+00'19") | 1000 / 24000 |
| 25 | | 05'33" (+00'41") | 1000 / 25000 |
| 26 | | 05'21" (+00'29") | 1000 / 26000 |
| 27 | | 05'21" (+00'29") | 1000 / 27000 |
| 28 | | 05'06" (+00'14") | 1000 / 28000 |
| 29 | | 05'31" (+00'39") | 1000 / 29000 |
| 30 | | 05'38" (+00'46") | 1000 / 30000 |
| 31 | | 05'31" (+00'39") | 1000 / 31000 |
| 32 | | 05'36" (+00'44") | 1000 / 32000 |
| 33 | | 05'28" (+00'36") | 1000 / 33000 |
| 34 | | 05'28" (+00'36") | 1000 / 34000 |
| 35 | | 06'10" (+01'18") | 1000 / 35000 |
| 36 | | 06'16" (+01'24") | 1000 / 36000 |
| 37 | | 06'20" (+01'28") | 1000 / 37000 |
| 38 | | 05'37" (+00'45") | 1000 / 38000 |
| 39 | | 05'21" (+00'29") | 1000 / 39000 |
| 40 | | 06'09" (+01'17") | 1000 / 40000 |
| 41 | | 05'21" (+00'29") | 1000 / 41000 |
| 42 | | 05'20" (+00'28") | 1000 / 42000 |
| 43 | | 07'17" (+02'25") | 200 / 42200 |
前段爬坡很累，拼命跑，分組第8，可惜大會只有錄取6名，無奈，只好下一場再努力。
賽後評分: 天氣很熱，大會沒有準備冰塊，補給普通，分組錄取名額又很少，下一場再努力。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 424.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'46" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'35" | 00:37'20" |
| 8 | 06'04" | 00:43'24" |
| 9 | 06'20" | 00:49'44" |
| 10 | 05'45" | 00:55'29" |
| 11 | 05'33" | 01:01'02" |
| 12 | 04'52" | 01:05'54" |
| 13 | 05'03" | 01:10'57" |
| 14 | 04'55" | 01:15'52" |
| 15 | 04'54" | 01:20'46" |
| 16 | 05'01" | 01:25'47" |
| 17 | 05'15" | 01:31'02" |
| 18 | 05'11" | 01:36'13" |
| 19 | 05'03" | 01:41'16" |
| 20 | 05'19" | 01:46'35" |
| 21 | 05'24" | 01:51'59" |
| 22 | 05'32" | 01:57'31" |
| 23 | 06'02" | 02:03'33" |
| 24 | 05'11" | 02:08'44" |
| 25 | 05'33" | 02:14'17" |
| 26 | 05'22" | 02:19'39" |
| 27 | 05'21" | 02:25'00" |
| 28 | 05'07" | 02:30'07" |
| 29 | 05'32" | 02:35'39" |
| 30 | 05'38" | 02:41'17" |
| 31 | 05'32" | 02:46'49" |
| 32 | 05'37" | 02:52'26" |
| 33 | 05'28" | 02:57'54" |
| 34 | 05'29" | 03:03'23" |
| 35 | 06'10" | 03:09'33" |
| 36 | 06'17" | 03:15'50" |
| 37 | 06'20" | 03:22'10" |
| 38 | 05'37" | 03:27'47" |
| 39 | 05'22" | 03:33'09" |
| 40 | 06'10" | 03:39'19" |
| 41 | 05'22" | 03:44'41" |
| 42 | 05'20" | 03:50'01" |
| 42.2 | 07'18" | 03:51'29" |
展開計圈分析
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