10.2 km | 04:22:18 | 25:43/km日期: 2022-10-02 07:50 - 總爬升: 694 m - 平均心率: 131 - 卡路里: 1790 Cal - 溫度: 26°C - 濕度: 99%
Pace: 19'32" / 21'44" / 20'30" / 31'44" / 38'38" / 48'54" / 25'42" / 17'48" / 20'09" / 13'41" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'34" (+01'36") | 1000 / 1000 |
2 | | 21'44" (+03'46") | 1000 / 2000 |
3 | | 20'29" (+02'31") | 1000 / 3000 |
4 | | 31'44" (+13'46") | 1000 / 4000 |
5 | | 38'38" (+20'40") | 1000 / 5000 |
6 | | 01:19'41" (+01'43") | 446 / 5446 |
7 | | 04:51'12" (+33'14") | 0 / 5447 |
8 | | 25'13" (+07'15") | 1000 / 6447 |
9 | | 22'07" (+04'09") | 1000 / 7447 |
10 | | 17'58" | 1000 / 8447 |
11 | | 18'08" (+00'10") | 1000 / 9447 |
12 | | 14'46" | 746 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 21'44" | 00:41'16" |
3 | 20'30" | 01:01'46" |
4 | 31'44" | 01:33'30" |
5 | 38'38" | 02:12'08" |
6 | 48'54" | 03:01'02" |
7 | 25'42" | 03:26'44" |
8 | 17'48" | 03:44'32" |
9 | 20'09" | 04:04'41" |
10 | 13'41" | 04:18'22" |
10.2 | 16'06" | 04:21'29" |