10.0 km | 01:00:12 | 06:00/km日期: 2022-10-03 18:34 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 57%
Pace: 05'50" / 05'50" / 05'50" / 06'03" / 06'04" / 05'59" / 06'15" / 06'18" / 06'27" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 405 / 405 |
2 | | 05'48" (+00'09") | 402 / 807 |
3 | | 05'45" (+00'06") | 407 / 1215 |
4 | | 05'45" (+00'06") | 404 / 1619 |
5 | | 05'45" (+00'06") | 402 / 2022 |
6 | | 05'47" (+00'08") | 394 / 2416 |
7 | | 05'58" (+00'19") | 405 / 2821 |
8 | | 05'52" (+00'13") | 405 / 3227 |
9 | | 06'01" (+00'22") | 395 / 3623 |
10 | | 06'00" (+00'21") | 407 / 4031 |
11 | | 06'00" (+00'21") | 402 / 4433 |
12 | | 06'07" (+00'28") | 403 / 4837 |
13 | | 06'03" (+00'24") | 404 / 5241 |
14 | | 06'03" (+00'24") | 398 / 5639 |
15 | | 06'09" (+00'30") | 400 / 6040 |
16 | | 06'12" (+00'33") | 403 / 6443 |
17 | | 06'13" (+00'34") | 404 / 6847 |
18 | | 06'09" (+00'30") | 402 / 7250 |
19 | | 06'15" (+00'36") | 399 / 7650 |
20 | | 06'29" (+00'50") | 392 / 8042 |
21 | | 06'28" (+00'49") | 401 / 8444 |
22 | | 06'31" (+00'52") | 385 / 8829 |
23 | | 06'18" (+00'39") | 398 / 9228 |
24 | | 05'39" | 395 / 9623 |
25 | | 05'00" | 387 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
93.93 km ASICS TARTHEREDGE 3(2E)黑 累積 :
983.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'50" | 00:17'30" |
4 | 06'03" | 00:23'33" |
5 | 06'04" | 00:29'37" |
6 | 05'59" | 00:35'36" |
7 | 06'15" | 00:41'51" |
8 | 06'18" | 00:48'09" |
9 | 06'27" | 00:54'36" |
10 | 05'34" | 01:00'10" |
10.0 | 04'33" | 01:00'13" |