11.2 km | 01:29:23 | 08:00/km日期: 2022-10-01 08:13 - 平均心率: 121 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 12'20" / 12'21" / 12'17" / 10'31" / 06'47" / 06'32" / 06'50" / 11'33" / 07'42" / 11'09" / 12'43" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'49") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 08'15" (+01'46") | 1000 / 3000 |
4 | | 06'36" (+00'07") | 1000 / 4000 |
5 | | 06'47" (+00'18") | 1000 / 5000 |
6 | | 06'31" (+00'02") | 1000 / 6000 |
7 | | 06'50" (+00'21") | 1000 / 7000 |
8 | | 07'04" (+00'35") | 1000 / 8000 |
9 | | 07'41" (+01'12") | 1000 / 9000 |
10 | | 11'08" (+04'39") | 1000 / 10000 |
11 | | 12'42" (+06'13") | 1000 / 11000 |
12 | | 12'02" (+05'33") | 161 / 11161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 12'21" | 00:24'41" |
3 | 12'17" | 00:36'58" |
4 | 10'31" | 00:47'29" |
5 | 06'47" | 00:54'16" |
6 | 06'32" | 01:00'48" |
7 | 06'50" | 01:07'38" |
8 | 11'33" | 01:19'11" |
9 | 07'42" | 01:26'53" |
10 | 11'09" | 01:38'02" |
11 | 12'43" | 01:50'45" |
11.2 | 12'03" | 01:52'42" |