10.0 km | 01:04:23 | 06:24/km日期: 2022-10-03 19:34 - 平均心率: 176 - 卡路里: 541 Cal - 總步數: 11444 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 63%
Pace: 06'31" / 06'39" / 06'21" / 06'13" / 06'14" / 06'13" / 06'23" / 06'32" / 06'23" / 06'30" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'20") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'37" (+00'26") | 1000 / 2002 | 169 / 89 |
| 3 | | 06'21" (+00'10") | 1002 / 3005 | 177 / 88 |
| 4 | | 06'11" | 1000 / 4005 | 179 / 90 |
| 5 | | 06'14" (+00'03") | 1001 / 5007 | 179 / 89 |
| 6 | | 06'14" (+00'03") | 1000 / 6007 | 181 / 88 |
| 7 | | 06'23" (+00'12") | 1000 / 7008 | 180 / 86 |
| 8 | | 06'32" (+00'21") | 1002 / 8010 | 180 / 84 |
| 9 | | 06'24" (+00'13") | 1000 / 9011 | 180 / 86 |
| 10 | | 06'33" (+00'22") | 1000 / 10011 | 178 / 85 |
| 11 | | 08'50" (+02'39") | 22 / 10034 | 180 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
306.15 km 
yy 白20 累積 :
789.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'13" | 00:38'11" |
| 7 | 06'23" | 00:44'34" |
| 8 | 06'32" | 00:51'06" |
| 9 | 06'23" | 00:57'29" |
| 10 | 06'30" | 01:03'59" |
| 10.0 | 11'31" | 01:04'23" |
Seal Chuang 說推
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