14.2 km | 00:59:58 | 04:12/km日期: 2022-10-04 17:51 - 平均心率: 150 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 04'05" / 04'14" / 04'15" / 04'13" / 04'16" / 04'12" / 04'14" / 04'13" / 04'14" / 04'16" / 04'12" / 04'14" / 04'14" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 400 / 400 |
| 2 | | 04'09" (+00'07") | 406 / 807 |
| 3 | | 04'10" (+00'08") | 407 / 1215 |
| 4 | | 04'12" (+00'10") | 408 / 1624 |
| 5 | | 04'14" (+00'12") | 405 / 2029 |
| 6 | | 04'17" (+00'15") | 405 / 2434 |
| 7 | | 04'14" (+00'12") | 403 / 2838 |
| 8 | | 04'12" (+00'10") | 402 / 3241 |
| 9 | | 04'12" (+00'10") | 401 / 3642 |
| 10 | | 04'15" (+00'13") | 402 / 4045 |
| 11 | | 04'15" (+00'13") | 409 / 4454 |
| 12 | | 04'13" (+00'11") | 406 / 4860 |
| 13 | | 04'13" (+00'11") | 402 / 5263 |
| 14 | | 04'11" (+00'09") | 431 / 5695 |
| 15 | | 04'10" (+00'08") | 382 / 6078 |
| 16 | | 04'13" (+00'11") | 407 / 6485 |
| 17 | | 04'16" (+00'14") | 405 / 6891 |
| 18 | | 04'16" (+00'14") | 404 / 7295 |
| 19 | | 04'09" (+00'07") | 409 / 7705 |
| 20 | | 04'16" (+00'14") | 400 / 8105 |
| 21 | | 04'13" (+00'11") | 404 / 8510 |
| 22 | | 04'13" (+00'11") | 404 / 8915 |
| 23 | | 04'14" (+00'12") | 407 / 9322 |
| 24 | | 04'14" (+00'12") | 407 / 9729 |
| 25 | | 04'15" (+00'13") | 405 / 10135 |
| 26 | | 04'10" (+00'08") | 412 / 10548 |
| 27 | | 04'14" (+00'12") | 406 / 10955 |
| 28 | | 04'13" (+00'11") | 410 / 11365 |
| 29 | | 04'13" (+00'11") | 405 / 11770 |
| 30 | | 04'14" (+00'12") | 408 / 12179 |
| 31 | | 04'12" (+00'10") | 412 / 12591 |
| 32 | | 04'15" (+00'13") | 406 / 12998 |
| 33 | | 04'12" (+00'10") | 411 / 13409 |
| 34 | | 04'16" (+00'14") | 404 / 13814 |
| 35 | | 03'59" | 413 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
436.50 km 
Nike Vaporfly -next%2 累積 :
1144.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'14" | 00:08'19" |
| 3 | 04'15" | 00:12'34" |
| 4 | 04'13" | 00:16'47" |
| 5 | 04'16" | 00:21'03" |
| 6 | 04'12" | 00:25'15" |
| 7 | 04'14" | 00:29'29" |
| 8 | 04'13" | 00:33'42" |
| 9 | 04'14" | 00:37'56" |
| 10 | 04'16" | 00:42'12" |
| 11 | 04'12" | 00:46'24" |
| 12 | 04'14" | 00:50'38" |
| 13 | 04'14" | 00:54'52" |
| 14 | 04'14" | 00:59'06" |
| 14.2 | 03'52" | 00:59'59" |
展開計圈分析
留言 
