11.0 km | 01:04:31 | 05:51/km日期: 2022-10-04 07:37 - 平均心率: 138 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 05'53" / 05'58" / 06'04" / 06'25" / 05'48" / 07'04" / 05'58" / 07'18" / 05'52" / 05'54" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'25" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 07'04" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 07'18" | 00:50'28" |
| 9 | 05'52" | 00:56'20" |
| 10 | 05'54" | 01:02'14" |
| 11 | 06'00" | 01:08'14" |
| 11.0 | 05'22" | 01:08'21" |
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