10.0 km | 00:48:21 | 04:49/km日期: 2022-10-03 18:39 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 57%
Pace: 04'49" / 04'49" / 04'55" / 04'48" / 04'54" / 04'50" / 04'51" / 04'49" / 04'51" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
141.21 km 
NIKE AIR ZOOM PEGASUS 38 PRM 累積 :
254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'54" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 04'51" | 00:43'36" |
| 10 | 04'43" | 00:48'19" |
| 10.0 | 04'11" | 00:48'22" |
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