12.0 km | 01:04:19 | 05:21/km日期: 2015-10-06 18:37 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 648 Cal - 溫度: 26°C - 濕度: 45%
Pace: 06'08" / 05'53" / 05'43" / 05'52" / 05'45" / 05'36" / 05'03" / 05'24" / 05'29" / 05'05" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 758 / 758 |
| 2 | | 05'54" (+00'42") | 751 / 1509 |
| 3 | | 05'44" (+00'32") | 771 / 2281 |
| 4 | | 05'48" (+00'36") | 752 / 3033 |
| 5 | | 05'50" (+00'38") | 745 / 3779 |
| 6 | | 05'43" (+00'31") | 757 / 4536 |
| 7 | | 05'44" (+00'32") | 745 / 5282 |
| 8 | | 05'25" (+00'13") | 789 / 6071 |
| 9 | | 05'12" | 797 / 6869 |
| 10 | | 05'17" (+00'05") | 774 / 7643 |
| 11 | | 05'28" (+00'16") | 757 / 8400 |
| 12 | | 05'15" (+00'03") | 796 / 9197 |
| 13 | | 05'14" (+00'02") | 792 / 9989 |
| 14 | | 05'17" (+00'05") | 795 / 10785 |
| 15 | | 05'16" (+00'04") | 798 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'45" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'03" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'29" | 00:50'53" |
| 10 | 05'05" | 00:55'58" |
| 11 | 05'22" | 01:01'20" |
| 11.6 | 05'08" | 01:04'20" |
展開計圈分析
留言 
