14.0 km | 01:02:35 | 04:27/km日期: 2015-10-05 19:29 - 總爬升: 129 m - 卡路里: 569 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'32" / 04'26" / 04'32" / 04'30" / 04'24" / 04'28" / 04'26" / 04'28" / 04'30" / 04'29" / 04'42" / 04'29" / 04'21" / 04'30" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'10") | 1000 / 1000 |
2 | | 04'26" (+00'05") | 1000 / 2000 |
3 | | 04'31" (+00'10") | 1000 / 3000 |
4 | | 04'30" (+00'09") | 1000 / 4000 |
5 | | 04'24" (+00'03") | 1000 / 5000 |
6 | | 04'27" (+00'06") | 1000 / 6000 |
7 | | 04'25" (+00'04") | 1000 / 7000 |
8 | | 04'28" (+00'07") | 1000 / 8000 |
9 | | 04'30" (+00'09") | 1000 / 9000 |
10 | | 04'28" (+00'07") | 1000 / 10000 |
11 | | 04'26" (+00'05") | 1000 / 11000 |
12 | | 04'29" (+00'08") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 04'29" (+00'08") | 1000 / 14000 |
15 | | 04'26" (+00'05") | 16 / 14016 |
10月累積里程 : 300.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'32" | 00:13'30" |
4 | 04'30" | 00:18'00" |
5 | 04'24" | 00:22'24" |
6 | 04'28" | 00:26'52" |
7 | 04'26" | 00:31'18" |
8 | 04'28" | 00:35'46" |
9 | 04'30" | 00:40'16" |
10 | 04'29" | 00:44'45" |
11 | 04'42" | 00:49'27" |
12 | 04'29" | 00:53'56" |
13 | 04'21" | 00:58'17" |
14 | 04'30" | 01:02'47" |
14.0 | 04'09" | 01:02'51" |