19.0 km | 02:30:05 | 07:54/km日期: 2022-10-03 17:48 - 平均心率: 144 - 卡路里: 1287 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 61%
Pace: 08'51" / 08'14" / 08'19" / 08'08" / 08'24" / 08'11" / 08'01" / 07'53" / 08'01" / 07'55" / 10'27" / 11'52" / 07'52" / 07'44" / 07'44" / 09'39" / 07'16" / 07'30" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'14" | 00:17'05" |
| 3 | 08'19" | 00:25'24" |
| 4 | 08'08" | 00:33'32" |
| 5 | 08'24" | 00:41'56" |
| 6 | 08'11" | 00:50'07" |
| 7 | 08'01" | 00:58'08" |
| 8 | 07'53" | 01:06'01" |
| 9 | 08'01" | 01:14'02" |
| 10 | 07'55" | 01:21'57" |
| 11 | 10'27" | 01:32'24" |
| 12 | 11'52" | 01:44'16" |
| 13 | 07'52" | 01:52'08" |
| 14 | 07'44" | 01:59'52" |
| 15 | 07'44" | 02:07'36" |
| 16 | 09'39" | 02:17'15" |
| 17 | 07'16" | 02:24'31" |
| 18 | 07'30" | 02:32'01" |
| 19.0 | 07'17" | 02:39'06" |
留言 
