14.1 km | 01:26:42 | 06:09/km日期: 2022-10-03 05:48 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 87%
Pace: 06'39" / 06'26" / 06'18" / 06'19" / 06'28" / 06'05" / 06'06" / 06'10" / 06'11" / 06'12" / 08'18" / 05'54" / 05'39" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'42") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 329.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'18" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 06'06" | 00:44'21" |
| 8 | 06'10" | 00:50'31" |
| 9 | 06'11" | 00:56'42" |
| 10 | 06'12" | 01:02'54" |
| 11 | 08'18" | 01:11'12" |
| 12 | 05'54" | 01:17'06" |
| 13 | 05'39" | 01:22'45" |
| 14 | 05'36" | 01:28'21" |
| 14.1 | 05'42" | 01:28'47" |
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