4.8 km | 00:42:56 | 08:58/km日期: 2022-10-03 20:19 - 平均心率: 115 - 卡路里: 240 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 17'33" / 09'18" / 11'48" / 08'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 390 / 390 |
| 2 | | 01:13'46" (+08'17") | 42 / 433 |
| 3 | | 07'34" (+02'05") | 392 / 826 |
| 4 | | 55'55" (+50'26") | 48 / 874 |
| 5 | | 07'21" (+01'52") | 395 / 1270 |
| 6 | | 32'03" (+26'34") | 29 / 1300 |
| 7 | | 06'53" (+01'24") | 405 / 1706 |
| 8 | | 49'54" (+44'25") | 41 / 1747 |
| 9 | | 06'30" (+01'01") | 400 / 2147 |
| 10 | | 24'22" (+18'53") | 40 / 2188 |
| 11 | | 06'59" (+01'30") | 399 / 2588 |
| 12 | | 13'57" (+08'28") | 43 / 2631 |
| 13 | | 05'59" (+00'30") | 399 / 3030 |
| 14 | | 33'30" (+28'01") | 50 / 3080 |
| 15 | | 06'11" (+00'42") | 404 / 3485 |
| 16 | | 05'58" (+00'29") | 397 / 3882 |
| 17 | | 27'22" (+21'53") | 44 / 3926 |
| 18 | | 05'29" | 401 / 4328 |
| 19 | | 19'40" (+14'11") | 31 / 4359 |
| 20 | | 05'33" (+00'04") | 403 / 4762 |
| 21 | | 16'06" (+10'37") | 18 / 4781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 09'18" | 00:26'51" |
| 3 | 11'48" | 00:38'39" |
| 4 | 08'22" | 00:47'01" |
| 4.8 | 06'43" | 00:52'16" |
展開計圈分析
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