21.4 km | 03:27:24 | 09:40/km日期: 2022-10-02 11:46 - 總爬升: 355 m - 平均心率: 144 - 卡路里: 1691 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 65%
Pace: 00'03" / 00'02" / 00'03" / 00'04" / 00'05" / 00'05" / 00'01" / 00'06" / 00'07" / 00'08" / 00'06" / 00'06" / 00'07" / 00'01" / 00'05" / 00'05" / 00'07" / 00'08" / 00'08" / 00'07" / 00'03" / 00'07" / 00'09" / 00'08" / 00'02" / 00'05" / 00'04" / 00'07" / 00'09" / 00'01" / 00'08" / 00'02" / 00'02" / 00'03" / 00'02" / 00'08" / 00'08" / 00'04" / 00'04" / 00'09" / 00'09" / 00'02" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'06" / 00'03" / 00'09" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'08" / 00'08" / 00'02" / 00'06" / 00'07" / 00'08" / 00'08" / 00'01" / 00'09" / 00'02" / 00'08" / 00'08" / 00'05" / 00'01" / 00'09" / 00'08" / 00'05" / 00'05" / 00'08" / 00'09" / 00'06" / 00'06" / 00'06" / 00'19" / 00'16" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'04" / 00'07" / 00'08" / 00'01" / 00'05" / 01'42" / 10'25" / 10'33" / 10'32" / 11'28" / 09'39" / 10'11" / 06'55" / 08'03" / 09'24" / 09'56" / 10'24" / 07'47" / 08'56" / 08'49" / 10'13" / 10'43" / 10'36" / 10'56" / 10'22" / 10'06" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 09'42" (+04'01") | 1000 / 2000 |
3 | | 11'38" (+05'57") | 1000 / 3000 |
4 | | 10'27" (+04'46") | 1000 / 4000 |
5 | | 11'29" (+05'48") | 1000 / 5000 |
6 | | 09'57" (+04'16") | 1000 / 6000 |
7 | | 09'50" (+04'09") | 1000 / 7000 |
8 | | 08'10" (+02'29") | 1000 / 8000 |
9 | | 08'33" (+02'52") | 1000 / 9000 |
10 | | 08'58" (+03'17") | 1000 / 10000 |
11 | | 08'47" (+03'06") | 1000 / 11000 |
12 | | 10'07" (+04'26") | 1000 / 12000 |
13 | | 09'26" (+03'45") | 1000 / 13000 |
14 | | 08'27" (+02'46") | 1000 / 14000 |
15 | | 07'38" (+01'57") | 1000 / 15000 |
16 | | 10'22" (+04'41") | 1000 / 16000 |
17 | | 10'20" (+04'39") | 1000 / 17000 |
18 | | 10'52" (+05'11") | 1000 / 18000 |
19 | | 10'28" (+04'47") | 1000 / 19000 |
20 | | 10'56" (+05'15") | 1000 / 20000 |
21 | | 10'17" (+04'36") | 1000 / 21000 |
22 | | 12'09" (+06'28") | 421 / 21421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'04" | 00:00'12" |
5 | 00'05" | 00:00'17" |
6 | 00'05" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'06" | 00:00'29" |
9 | 00'07" | 00:00'36" |
10 | 00'08" | 00:00'44" |
11 | 00'06" | 00:00'50" |
12 | 00'06" | 00:00'56" |
13 | 00'07" | 00:01'03" |
14 | 00'01" | 00:01'04" |
15 | 00'05" | 00:01'09" |
16 | 00'05" | 00:01'14" |
17 | 00'07" | 00:01'21" |
18 | 00'08" | 00:01'29" |
19 | 00'08" | 00:01'37" |
20 | 00'07" | 00:01'44" |
21 | 00'03" | 00:01'47" |
22 | 00'07" | 00:01'54" |
23 | 00'09" | 00:02'03" |
24 | 00'08" | 00:02'11" |
25 | 00'02" | 00:02'13" |
26 | 00'05" | 00:02'18" |
27 | 00'04" | 00:02'22" |
28 | 00'07" | 00:02'29" |
29 | 00'09" | 00:02'38" |
30 | 00'01" | 00:02'39" |
31 | 00'08" | 00:02'47" |
32 | 00'02" | 00:02'49" |
33 | 00'02" | 00:02'51" |
34 | 00'03" | 00:02'54" |
35 | 00'02" | 00:02'56" |
36 | 00'08" | 00:03'04" |
37 | 00'08" | 00:03'12" |
38 | 00'04" | 00:03'16" |
39 | 00'04" | 00:03'20" |
40 | 00'09" | 00:03'29" |
41 | 00'09" | 00:03'38" |
42 | 00'02" | 00:03'40" |
43 | 00'08" | 00:03'48" |
44 | 00'01" | 00:03'49" |
45 | 00'08" | 00:03'57" |
46 | 00'08" | 00:04'05" |
47 | 00'01" | 00:04'06" |
48 | 00'06" | 00:04'12" |
49 | 00'03" | 00:04'15" |
50 | 00'09" | 00:04'24" |
51 | 00'07" | 00:04'31" |
52 | 00'08" | 00:04'39" |
53 | 00'09" | 00:04'48" |
54 | 00'07" | 00:04'55" |
55 | 00'07" | 00:05'02" |
56 | 00'08" | 00:05'10" |
57 | 00'08" | 00:05'18" |
58 | 00'02" | 00:05'20" |
59 | 00'06" | 00:05'26" |
60 | 00'07" | 00:05'33" |
61 | 00'08" | 00:05'41" |
62 | 00'08" | 00:05'49" |
63 | 00'01" | 00:05'50" |
64 | 00'09" | 00:05'59" |
65 | 00'02" | 00:06'01" |
66 | 00'08" | 00:06'09" |
67 | 00'08" | 00:06'17" |
68 | 00'05" | 00:06'22" |
69 | 00'01" | 00:06'23" |
70 | 00'09" | 00:06'32" |
71 | 00'08" | 00:06'40" |
72 | 00'05" | 00:06'45" |
73 | 00'05" | 00:06'50" |
74 | 00'08" | 00:06'58" |
75 | 00'09" | 00:07'07" |
76 | 00'06" | 00:07'13" |
77 | 00'06" | 00:07'19" |
78 | 00'06" | 00:07'25" |
79 | 00'19" | 00:07'44" |
80 | 00'16" | 00:08'00" |
81 | 00'01" | 00:08'01" |
82 | 00'02" | 00:08'03" |
83 | 00'01" | 00:08'04" |
84 | 00'03" | 00:08'07" |
85 | 00'03" | 00:08'10" |
86 | 00'02" | 00:08'12" |
87 | 00'01" | 00:08'13" |
88 | 00'01" | 00:08'14" |
89 | 00'04" | 00:08'18" |
90 | 00'07" | 00:08'25" |
91 | 00'08" | 00:08'33" |
92 | 00'01" | 00:08'34" |
93 | 00'05" | 00:08'39" |
94 | 01'42" | 00:10'21" |
95 | 10'25" | 00:20'46" |
96 | 10'33" | 00:31'19" |
97 | 10'32" | 00:41'51" |
98 | 11'28" | 00:53'19" |
99 | 09'39" | 01:02'58" |
100 | 10'11" | 01:13'09" |
101 | 06'55" | 01:20'04" |
102 | 08'03" | 01:28'07" |
103 | 09'24" | 01:37'31" |
104 | 09'56" | 01:47'27" |
105 | 10'24" | 01:57'51" |
106 | 07'47" | 02:05'38" |
107 | 08'56" | 02:14'34" |
108 | 08'49" | 02:23'23" |
109 | 10'13" | 02:33'36" |
110 | 10'43" | 02:44'19" |
111 | 10'36" | 02:54'55" |
112 | 10'56" | 03:05'51" |
113 | 10'22" | 03:16'13" |
114 | 10'06" | 03:26'19" |
21.4 | 00'00" | 03:27'24" |