14.6 km | 01:51:34 | 07:37/km日期: 2022-10-02 05:40 - 總爬升: 153 m - 平均心率: 133 - 卡路里: 1059 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 07'08" / 06'26" / 06'20" / 06'16" / 06'13" / 07'21" / 09'41" / 08'31" / 06'21" / 08'30" / 08'05" / 08'50" / 08'09" / 08'07" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'29") | 3000 / 3000 |
2 | | 07'22" (+02'13") | 4000 / 7000 |
3 | | 07'51" (+02'42") | 4000 / 11000 |
4 | | 08'49" (+03'40") | 1000 / 12000 |
5 | | 05'46" (+00'37") | 100 / 12100 |
6 | | 10'05" (+04'56") | 99 / 12199 |
7 | | 05'09" | 100 / 12299 |
8 | | 11'09" (+06'00") | 89 / 12388 |
9 | | 05'46" (+00'37") | 100 / 12488 |
10 | | 11'57" (+06'48") | 83 / 12572 |
11 | | 05'23" (+00'14") | 100 / 12672 |
12 | | 09'28" (+04'19") | 105 / 12777 |
13 | | 08'22" (+03'13") | 1868 / 14646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 297.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 06'20" | 00:19'54" |
4 | 06'16" | 00:26'10" |
5 | 06'13" | 00:32'23" |
6 | 07'21" | 00:39'44" |
7 | 09'41" | 00:49'25" |
8 | 08'31" | 00:57'56" |
9 | 06'21" | 01:04'17" |
10 | 08'30" | 01:12'47" |
11 | 08'05" | 01:20'52" |
12 | 08'50" | 01:29'42" |
13 | 08'09" | 01:37'51" |
14 | 08'07" | 01:45'58" |
14.6 | 08'39" | 01:51'34" |