12.0 km | 01:03:57 | 05:19/km日期: 2022-09-25 05:15 - 總爬升: 167 m - 平均心率: 165 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'18" / 05'09" / 05'22" / 05'13" / 05'22" / 04'50" / 10'02" / 05'25" / 05'36" / 05'28" / 05'26" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+01'17") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 04'50" | 00:31'14" |
| 7 | 10'02" | 00:41'16" |
| 8 | 05'25" | 00:46'41" |
| 9 | 05'36" | 00:52'17" |
| 10 | 05'28" | 00:57'45" |
| 11 | 05'26" | 01:03'11" |
| 12 | 05'22" | 01:08'33" |
| 12.0 | 03'32" | 01:08'34" |
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