21.5 km | 02:10:55 | 06:04/km日期: 2022-10-03 07:53 - 平均心率: 137 - 卡路里: 1220 Cal - 平均步頻: 166
Pace: 06'07" / 06'08" / 06'13" / 06'03" / 06'06" / 06'07" / 05'58" / 06'00" / 05'56" / 06'01" / 05'54" / 06'05" / 05'51" / 06'08" / 05'59" / 05'55" / 05'58" / 05'54" / 06'05" / 06'47" / 06'17" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 219.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'06" | 00:30'37" |
| 6 | 06'07" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 05'56" | 00:54'38" |
| 10 | 06'01" | 01:00'39" |
| 11 | 05'54" | 01:06'33" |
| 12 | 06'05" | 01:12'38" |
| 13 | 05'51" | 01:18'29" |
| 14 | 06'08" | 01:24'37" |
| 15 | 05'59" | 01:30'36" |
| 16 | 05'55" | 01:36'31" |
| 17 | 05'58" | 01:42'29" |
| 18 | 05'54" | 01:48'23" |
| 19 | 06'05" | 01:54'28" |
| 20 | 06'47" | 02:01'15" |
| 21 | 06'17" | 02:07'32" |
| 21.5 | 06'13" | 02:10'55" |
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