21.5 km | 01:48:52 | 05:04/km日期: 2022-10-02 06:07 - 總爬升: 319 m - 平均心率: 139 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'53" / 04'28" / 04'35" / 04'33" / 04'27" / 07'42" / 05'08" / 04'35" / 04'43" / 04'45" / 06'31" / 05'04" / 04'46" / 04'53" / 04'47" / 04'50" / 04'52" / 04'54" / 05'07" / 05'11" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 |
| 2 | | 04'28" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 403 / 5403 |
| 7 | | 01:53'18" (+48'52") | 26 / 5429 |
| 8 | | 05'02" (+00'36") | 1000 / 6429 |
| 9 | | 05'00" (+00'34") | 1000 / 7429 |
| 10 | | 04'38" (+00'12") | 1000 / 8429 |
| 11 | | 04'43" (+00'17") | 1000 / 9429 |
| 12 | | 04'42" (+00'16") | 1000 / 10429 |
| 13 | | 04'49" (+00'23") | 346 / 10776 |
| 14 | | 01:20'07" (+15'41") | 22 / 10799 |
| 15 | | 05'04" (+00'38") | 1000 / 11799 |
| 16 | | 04'46" (+00'20") | 1000 / 12799 |
| 17 | | 04'54" (+00'28") | 1000 / 13799 |
| 18 | | 04'45" (+00'19") | 1000 / 14799 |
| 19 | | 04'51" (+00'25") | 1000 / 15799 |
| 20 | | 04'48" (+00'22") | 1000 / 16799 |
| 21 | | 04'54" (+00'28") | 1000 / 17799 |
| 22 | | 04'55" (+00'29") | 1000 / 18799 |
| 23 | | 05'14" (+00'48") | 1000 / 19799 |
| 24 | | 05'32" (+01'06") | 1000 / 20799 |
| 25 | | 05'14" (+00'48") | 683 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
345.62 km 
New Balance FuelCell RC Elite v2 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'28" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'33" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 07'42" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 04'35" | 00:40'21" |
| 9 | 04'43" | 00:45'04" |
| 10 | 04'45" | 00:49'49" |
| 11 | 06'31" | 00:56'20" |
| 12 | 05'04" | 01:01'24" |
| 13 | 04'46" | 01:06'10" |
| 14 | 04'53" | 01:11'03" |
| 15 | 04'47" | 01:15'50" |
| 16 | 04'50" | 01:20'40" |
| 17 | 04'52" | 01:25'32" |
| 18 | 04'54" | 01:30'26" |
| 19 | 05'07" | 01:35'33" |
| 20 | 05'11" | 01:40'44" |
| 21 | 05'30" | 01:46'14" |
| 21.5 | 05'12" | 01:48'45" |
展開計圈分析
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