16.3 km | 03:00:57 | 11:06/km日期: 2022-10-02 06:22 - 總爬升: 611 m - 平均心率: 121 - 卡路里: 864 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 81%
Pace: 07'00" / 08'33" / 16'50" / 12'01" / 08'08" / 07'13" / 07'33" / 09'24" / 21'10" / 12'51" / 12'29" / 11'23" / 09'15" / 13'17" / 15'14" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 08'32" (+02'04") | 1000 / 2000 |
| 3 | | 16'50" (+10'22") | 1000 / 3000 |
| 4 | | 12'01" (+05'33") | 1000 / 4000 |
| 5 | | 08'07" (+01'39") | 1000 / 5000 |
| 6 | | 07'13" (+00'45") | 1000 / 6000 |
| 7 | | 07'33" (+01'05") | 1000 / 7000 |
| 8 | | 09'23" (+02'55") | 1000 / 8000 |
| 9 | | 21'09" (+14'41") | 1000 / 9000 |
| 10 | | 12'51" (+06'23") | 1000 / 10000 |
| 11 | | 12'28" (+06'00") | 1000 / 11000 |
| 12 | | 11'22" (+04'54") | 1000 / 12000 |
| 13 | | 09'15" (+02'47") | 1000 / 13000 |
| 14 | | 13'17" (+06'49") | 1000 / 14000 |
| 15 | | 15'14" (+08'46") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 06'43" (+00'15") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 160.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'33" | 00:15'33" |
| 3 | 16'50" | 00:32'23" |
| 4 | 12'01" | 00:44'24" |
| 5 | 08'08" | 00:52'32" |
| 6 | 07'13" | 00:59'45" |
| 7 | 07'33" | 01:07'18" |
| 8 | 09'24" | 01:16'42" |
| 9 | 21'10" | 01:37'52" |
| 10 | 12'51" | 01:50'43" |
| 11 | 12'29" | 02:03'12" |
| 12 | 11'23" | 02:14'35" |
| 13 | 09'15" | 02:23'50" |
| 14 | 13'17" | 02:37'07" |
| 15 | 15'14" | 02:52'21" |
| 16 | 06'29" | 02:58'50" |
| 16.3 | 06'43" | 03:00'50" |
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