12.2 km | 01:12:21 | 05:55/km日期: 2022-10-02 06:31 - 平均心率: 165 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'24" / 05'07" / 05'38" / 05'41" / 05'50" / 05'53" / 06'40" / 06'05" / 06'02" / 06'39" / 06'04" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+01'15") | 49 / 6049 |
| 8 | | 32'44" (+27'38") | 21 / 6071 |
| 9 | | 05'59" (+00'53") | 1000 / 7071 |
| 10 | | 06'02" (+00'56") | 1000 / 8071 |
| 11 | | 06'08" (+01'02") | 1000 / 9071 |
| 12 | | 06'23" (+01'17") | 50 / 9121 |
| 13 | | 33'53" (+28'47") | 18 / 9140 |
| 14 | | 06'03" (+00'57") | 1000 / 10140 |
| 15 | | 06'09" (+01'03") | 1000 / 11140 |
| 16 | | 06'10" (+01'04") | 1000 / 12140 |
| 17 | | 04'50" | 58 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'38" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 05'50" | 00:27'40" |
| 6 | 05'53" | 00:33'33" |
| 7 | 06'40" | 00:40'13" |
| 8 | 06'05" | 00:46'18" |
| 9 | 06'02" | 00:52'20" |
| 10 | 06'39" | 00:58'59" |
| 11 | 06'04" | 01:05'03" |
| 12 | 06'12" | 01:11'15" |
| 12.2 | 05'32" | 01:12'21" |
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