8.5 km | 00:46:29 | 05:28/km日期: 2015-10-07 16:35 - 卡路里: 497 Cal - 總步數: 8332 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'46" / 05'36" / 05'33" / 05'08" / 05'15" / 05'16" / 05'36" / 05'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'38") | 1000 / 1000 | 176 / 98 |
2 | | 05'33" (+00'26") | 1006 / 2006 | 179 / 100 |
3 | | 05'31" (+00'24") | 1005 / 3011 | 178 / 101 |
4 | | 05'07" | 1002 / 4014 | 182 / 106 |
5 | | 05'15" (+00'08") | 1008 / 5023 | 181 / 105 |
6 | | 05'13" (+00'06") | 1006 / 6029 | 180 / 105 |
7 | | 05'35" (+00'28") | 1002 / 7032 | 178 / 100 |
8 | | 05'36" (+00'29") | 1004 / 8036 | 178 / 99 |
9 | | 05'26" (+00'19") | 483 / 8519 | 176 / 104 |
10月累積里程 :
254.79 km Brooks Pure Connect 3 累積 :
745.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'33" | 00:16'55" |
4 | 05'08" | 00:22'03" |
5 | 05'15" | 00:27'18" |
6 | 05'16" | 00:32'34" |
7 | 05'36" | 00:38'10" |
8 | 05'38" | 00:43'48" |
8.5 | 05'32" | 00:46'29" |