21.1 km | 01:44:49 | 04:57/km日期: 2022-10-02 08:40 - 總爬升: 491 m - 平均心率: 148 - 卡路里: 1273 Cal - 總步數: 18512 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'15" / 05'14" / 05'30" / 04'59" / 05'00" / 05'17" / 05'11" / 05'20" / 05'11" / 05'23" / 05'11" / 04'35" / 04'45" / 04'35" / 04'42" / 04'34" / 04'50" / 04'42" / 04'31" / 04'24" / 04'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'23") | 402 / 402 | 166 / 110 |
| 2 | | 05'11" (+01'09") | 401 / 803 | 171 / 112 |
| 3 | | 05'05" (+01'03") | 402 / 1206 | 171 / 114 |
| 4 | | 04'56" (+00'54") | 400 / 1607 | 173 / 116 |
| 5 | | 05'34" (+01'32") | 400 / 2007 | 175 / 102 |
| 6 | | 05'28" (+01'26") | 402 / 2409 | 176 / 103 |
| 7 | | 05'56" (+01'54") | 401 / 2810 | 173 / 96 |
| 8 | | 04'45" (+00'43") | 402 / 3213 | 176 / 119 |
| 9 | | 04'52" (+00'50") | 400 / 3614 | 175 / 117 |
| 10 | | 05'19" (+01'17") | 400 / 4014 | 176 / 106 |
| 11 | | 04'54" (+00'52") | 400 / 4415 | 176 / 115 |
| 12 | | 05'03" (+01'01") | 402 / 4817 | 176 / 112 |
| 13 | | 05'09" (+01'07") | 400 / 5218 | 178 / 108 |
| 14 | | 05'04" (+01'02") | 400 / 5619 | 178 / 110 |
| 15 | | 05'30" (+01'28") | 402 / 6021 | 177 / 102 |
| 16 | | 05'02" (+01'00") | 400 / 6421 | 177 / 111 |
| 17 | | 05'06" (+01'04") | 401 / 6822 | 178 / 109 |
| 18 | | 05'28" (+01'26") | 401 / 7224 | 177 / 103 |
| 19 | | 05'10" (+01'08") | 400 / 7624 | 179 / 108 |
| 20 | | 05'30" (+01'28") | 402 / 8026 | 176 / 102 |
| 21 | | 05'14" (+01'12") | 400 / 8427 | 178 / 107 |
| 22 | | 05'19" (+01'17") | 400 / 8827 | 177 / 105 |
| 23 | | 05'21" (+01'19") | 401 / 9229 | 176 / 105 |
| 24 | | 05'01" (+00'59") | 401 / 9630 | 176 / 112 |
| 25 | | 05'54" (+01'52") | 400 / 10031 | 176 / 95 |
| 26 | | 05'38" (+01'36") | 402 / 10433 | 178 / 99 |
| 27 | | 04'50" (+00'48") | 403 / 10836 | 174 / 118 |
| 28 | | 04'26" (+00'24") | 401 / 11237 | 174 / 128 |
| 29 | | 04'29" (+00'27") | 401 / 11638 | 175 / 126 |
| 30 | | 04'49" (+00'47") | 400 / 12038 | 175 / 117 |
| 31 | | 04'47" (+00'45") | 403 / 12441 | 176 / 117 |
| 32 | | 04'43" (+00'41") | 402 / 12844 | 176 / 119 |
| 33 | | 04'44" (+00'42") | 400 / 13244 | 176 / 119 |
| 34 | | 04'29" (+00'27") | 401 / 13646 | 176 / 126 |
| 35 | | 04'52" (+00'50") | 402 / 14049 | 177 / 115 |
| 36 | | 04'35" (+00'33") | 400 / 14449 | 176 / 123 |
| 37 | | 04'47" (+00'45") | 400 / 14849 | 178 / 116 |
| 38 | | 04'41" (+00'39") | 401 / 15250 | 178 / 119 |
| 39 | | 04'27" (+00'25") | 403 / 15653 | 176 / 126 |
| 40 | | 04'39" (+00'37") | 400 / 16053 | 178 / 119 |
| 41 | | 04'35" (+00'33") | 402 / 16456 | 178 / 122 |
| 42 | | 05'05" (+01'03") | 402 / 16859 | 178 / 110 |
| 43 | | 04'35" (+00'33") | 403 / 17262 | 177 / 122 |
| 44 | | 04'59" (+00'57") | 400 / 17663 | 178 / 112 |
| 45 | | 04'55" (+00'53") | 402 / 18066 | 178 / 113 |
| 46 | | 04'49" (+00'47") | 400 / 18466 | 180 / 114 |
| 47 | | 04'02" | 404 / 18870 | 173 / 142 |
| 48 | | 04'27" (+00'25") | 404 / 19274 | 176 / 127 |
| 49 | | 04'47" (+00'45") | 402 / 19676 | 175 / 118 |
| 50 | | 04'33" (+00'31") | 402 / 20079 | 176 / 124 |
| 51 | | 04'40" (+00'38") | 403 / 20482 | 178 / 120 |
| 52 | | 04'26" (+00'24") | 401 / 20883 | 180 / 124 |
| 53 | | 04'15" (+00'13") | 234 / 21118 | 178 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 248.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'11" | 00:36'26" |
| 8 | 05'20" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'23" | 00:52'20" |
| 11 | 05'11" | 00:57'31" |
| 12 | 04'35" | 01:02'06" |
| 13 | 04'45" | 01:06'51" |
| 14 | 04'35" | 01:11'26" |
| 15 | 04'42" | 01:16'08" |
| 16 | 04'34" | 01:20'42" |
| 17 | 04'50" | 01:25'32" |
| 18 | 04'42" | 01:30'14" |
| 19 | 04'31" | 01:34'45" |
| 20 | 04'24" | 01:39'09" |
| 21 | 04'34" | 01:43'43" |
| 21.1 | 09'05" | 01:44'49" |
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