10.1 km | 01:13:15 | 07:14/km日期: 2022-10-02 06:20 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'54" / 07'11" / 07'04" / 07'11" / 08'09" / 07'07" / 07'09" / 07'12" / 07'15" / 07'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'08" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'09") | 1000 / 3000 |
| 4 | | 07'11" (+00'17") | 1000 / 4000 |
| 5 | | 08'09" (+01'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'12") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'12" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'20") | 1000 / 9000 |
| 10 | | 07'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'18" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'11" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 07'11" | 00:28'20" |
| 5 | 08'09" | 00:36'29" |
| 6 | 07'07" | 00:43'36" |
| 7 | 07'09" | 00:50'45" |
| 8 | 07'12" | 00:57'57" |
| 9 | 07'15" | 01:05'12" |
| 10 | 07'24" | 01:12'36" |
| 10.1 | 06'20" | 01:13'17" |
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