10.6 km | 01:35:29 | 09:00/km日期: 2022-10-01 05:57 - 平均心率: 123 - 卡路里: 516 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 96%
Pace: 09'32" / 08'20" / 08'06" / 07'57" / 08'24" / 07'50" / 07'43" / 11'02" / 10'48" / 11'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+03'26") | 1000 / 1000 |
| 2 | | 08'19" (+00'36") | 1000 / 2000 |
| 3 | | 08'05" (+00'22") | 1000 / 3000 |
| 4 | | 07'57" (+00'14") | 1000 / 4000 |
| 5 | | 08'23" (+00'40") | 1000 / 5000 |
| 6 | | 07'50" (+00'07") | 1000 / 6000 |
| 7 | | 07'43" | 1000 / 7000 |
| 8 | | 11'01" (+03'18") | 1000 / 8000 |
| 9 | | 10'48" (+03'05") | 1000 / 9000 |
| 10 | | 11'25" (+03'42") | 1000 / 10000 |
| 11 | | 04'31" | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'20" | 00:17'52" |
| 3 | 08'06" | 00:25'58" |
| 4 | 07'57" | 00:33'55" |
| 5 | 08'24" | 00:42'19" |
| 6 | 07'50" | 00:50'09" |
| 7 | 07'43" | 00:57'52" |
| 8 | 11'02" | 01:08'54" |
| 9 | 10'48" | 01:19'42" |
| 10 | 11'26" | 01:31'08" |
| 10.6 | 04'31" | 01:33'53" |
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