21.0 km | 03:12:16 | 09:09/km日期: 2022-10-01 06:30 - 平均心率: 135 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 08'15" / 07'13" / 07'17" / 07'35" / 07'12" / 07'13" / 07'18" / 08'25" / 07'21" / 07'15" / 10'39" / 08'20" / 07'00" / 08'48" / 13'25" / 15'19" / 12'42" / 08'56" / 11'10" / 09'54" / 11'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'56") | 1000 / 1000 |
2 | | 07'13" (+00'14") | 1000 / 2000 |
3 | | 07'17" (+00'18") | 1000 / 3000 |
4 | | 07'33" (+00'34") | 1000 / 4000 |
5 | | 07'12" (+00'13") | 1000 / 5000 |
6 | | 07'12" (+00'13") | 1000 / 6000 |
7 | | 07'18" (+00'19") | 1000 / 7000 |
8 | | 08'24" (+01'25") | 1000 / 8000 |
9 | | 07'20" (+00'21") | 1000 / 9000 |
10 | | 07'14" (+00'15") | 1000 / 10000 |
11 | | 10'38" (+03'39") | 1000 / 11000 |
12 | | 08'20" (+01'21") | 1000 / 12000 |
13 | | 06'59" | 1000 / 13000 |
14 | | 08'48" (+01'49") | 1000 / 14000 |
15 | | 13'24" (+06'25") | 1000 / 15000 |
16 | | 15'19" (+08'20") | 1000 / 16000 |
17 | | 12'42" (+05'43") | 1000 / 17000 |
18 | | 08'56" (+01'57") | 1000 / 18000 |
19 | | 11'09" (+04'10") | 1000 / 19000 |
20 | | 09'53" (+02'54") | 1000 / 20000 |
21 | | 11'17" (+04'18") | 1000 / 21000 |
22 | | 07'48" (+00'49") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 162.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'13" | 00:15'28" |
3 | 07'17" | 00:22'45" |
4 | 07'35" | 00:30'20" |
5 | 07'12" | 00:37'32" |
6 | 07'13" | 00:44'45" |
7 | 07'18" | 00:52'03" |
8 | 08'25" | 01:00'28" |
9 | 07'21" | 01:07'49" |
10 | 07'15" | 01:15'04" |
11 | 10'39" | 01:25'43" |
12 | 08'20" | 01:34'03" |
13 | 07'00" | 01:41'03" |
14 | 08'48" | 01:49'51" |
15 | 13'25" | 02:03'16" |
16 | 15'19" | 02:18'35" |
17 | 12'42" | 02:31'17" |
18 | 08'56" | 02:40'13" |
19 | 11'10" | 02:51'23" |
20 | 09'54" | 03:01'17" |
21 | 11'17" | 03:12'34" |
21.0 | 07'17" | 03:12'37" |