5.4 km | 01:36:47 | 18:02/km日期: 2022-10-02 20:04 - 卡路里: 256 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 70%
Pace: 13'10" / 12'01" / 11'26" / 11'26" / 31'27" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+02'47") | 1000 / 1000 |
2 | | 12'00" (+00'35") | 1000 / 2000 |
3 | | 11'26" (+00'01") | 1000 / 3000 |
4 | | 11'25" | 1000 / 4000 |
5 | | 31'27" (+20'02") | 1000 / 5000 |
6 | | 44'32" (+33'07") | 365 / 5365 |
10月累積里程 : 117.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'10" | 00:13'10" |
2 | 12'01" | 00:25'11" |
3 | 11'26" | 00:36'37" |
4 | 11'26" | 00:48'03" |
5 | 31'27" | 01:19'30" |
5.4 | 12'16" | 01:23'59" |