7.7 km | 00:47:01 | 06:05/km日期: 2022-10-03 19:20 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63%
Pace: 05'11" / 05'12" / 06'04" / 07'15" / 05'57" / 05'46" / 07'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'32") | 573 / 573 |
2 | | 08'09" (+04'01") | 174 / 748 |
3 | | 04'28" (+00'20") | 597 / 1345 |
4 | | 08'18" (+04'10") | 175 / 1521 |
5 | | 04'32" (+00'24") | 599 / 2121 |
6 | | 09'33" (+05'25") | 180 / 2301 |
7 | | 04'29" (+00'21") | 592 / 2894 |
8 | | 10'48" (+06'40") | 185 / 3079 |
9 | | 04'30" (+00'22") | 587 / 3666 |
10 | | 16'15" (+12'07") | 189 / 3856 |
11 | | 04'29" (+00'21") | 584 / 4440 |
12 | | 12'17" (+08'09") | 188 / 4629 |
13 | | 04'29" (+00'21") | 591 / 5221 |
14 | | 11'18" (+07'10") | 192 / 5414 |
15 | | 04'22" (+00'14") | 600 / 6014 |
16 | | 11'35" (+07'27") | 192 / 6206 |
17 | | 04'23" (+00'15") | 597 / 6803 |
18 | | 14'04" (+09'56") | 198 / 7002 |
19 | | 04'08" | 609 / 7612 |
20 | | 13'26" (+09'18") | 101 / 7713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 176.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 06'04" | 00:16'27" |
4 | 07'15" | 00:23'42" |
5 | 05'57" | 00:29'39" |
6 | 05'46" | 00:35'25" |
7 | 07'37" | 00:43'02" |
7.7 | 05'35" | 00:47'01" |