15.3 km | 01:34:15 | 06:09/km日期: 2022-10-02 17:04 - 平均心率: 131 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 06'04" / 05'38" / 05'48" / 06'01" / 06'17" / 06'20" / 06'17" / 06'00" / 06'11" / 06'15" / 06'46" / 06'43" / 06'37" / 06'12" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+01'18") | 1000 / 11000 |
| 12 | | 06'43" (+01'16") | 1000 / 12000 |
| 13 | | 06'36" (+01'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'34" (+00'07") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
320.13 km 
MIZUNO WIDE 24 累積 :
3893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 06'17" | 00:29'48" |
| 6 | 06'20" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 10 | 06'15" | 01:00'51" |
| 11 | 06'46" | 01:07'37" |
| 12 | 06'43" | 01:14'20" |
| 13 | 06'37" | 01:20'57" |
| 14 | 06'12" | 01:27'09" |
| 15 | 05'28" | 01:32'37" |
| 15.3 | 05'35" | 01:34'23" |
展開計圈分析
留言 
