30.0 km | 03:31:54 | 07:03/km日期: 2022-10-02 04:49 - 平均心率: 126 - 卡路里: 1865 Cal - 總步數: 35958 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 98%
Pace: 05'53" / 07'24" / 06'37" / 07'09" / 06'49" / 06'52" / 06'51" / 06'49" / 06'44" / 06'35" / 07'12" / 06'54" / 06'49" / 06'56" / 06'49" / 07'03" / 06'56" / 04'37" / 06'49" / 06'40" / 07'00" / 07'45" / 07'19" / 06'37" / 07'56" / 08'05" / 07'59" / 06'06" / 07'23" / 06'22" / 108'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1000 / 1000 | 172 / 97 |
| 2 | | 07'27" (+01'32") | 1003 / 2003 | 172 / 77 |
| 3 | | 06'44" (+00'49") | 1001 / 3005 | 174 / 85 |
| 4 | | 07'09" (+01'14") | 1000 / 4005 | 173 / 80 |
| 5 | | 06'49" (+00'54") | 1001 / 5007 | 172 / 84 |
| 6 | | 06'54" (+00'59") | 1001 / 6008 | 172 / 83 |
| 7 | | 06'51" (+00'56") | 1001 / 7009 | 172 / 84 |
| 8 | | 06'47" (+00'52") | 1002 / 8011 | 171 / 85 |
| 9 | | 06'45" (+00'50") | 1000 / 9012 | 172 / 85 |
| 10 | | 06'51" (+00'56") | 1000 / 10012 | 172 / 84 |
| 11 | | 07'10" (+01'15") | 1000 / 11012 | 170 / 81 |
| 12 | | 06'51" (+00'56") | 1000 / 12013 | 173 / 83 |
| 13 | | 06'53" (+00'58") | 1001 / 13014 | 174 / 83 |
| 14 | | 06'53" (+00'58") | 1000 / 14015 | 174 / 83 |
| 15 | | 06'53" (+00'58") | 1001 / 15016 | 172 / 83 |
| 16 | | 07'00" (+01'05") | 1000 / 16016 | 174 / 81 |
| 17 | | 06'59" (+01'04") | 1000 / 17017 | 172 / 82 |
| 18 | | 06'49" (+00'54") | 1000 / 18017 | 172 / 84 |
| 19 | | 06'52" (+00'57") | 1000 / 19017 | 173 / 83 |
| 20 | | 07'01" (+01'06") | 1002 / 20020 | 175 / 81 |
| 21 | | 07'56" (+02'01") | 1001 / 21021 | 158 / 79 |
| 22 | | 06'54" (+00'59") | 1002 / 22023 | 175 / 82 |
| 23 | | 07'22" (+01'27") | 1000 / 23024 | 161 / 83 |
| 24 | | 08'24" (+02'29") | 1001 / 24026 | 147 / 80 |
| 25 | | 07'57" (+02'02") | 1001 / 25027 | 153 / 82 |
| 26 | | 08'01" (+02'06") | 1000 / 26028 | 158 / 78 |
| 27 | | 06'51" (+00'56") | 1001 / 27030 | 173 / 83 |
| 28 | | 07'25" (+01'30") | 1000 / 28030 | 158 / 85 |
| 29 | | 06'41" (+00'46") | 1000 / 29030 | 178 / 84 |
| 30 | | 06'15" (+00'20") | 1000 / 30031 | 179 / 89 |
| 31 | | 06'36" (+00'41") | 12 / 30043 | 144 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'24" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 07'09" | 00:27'03" |
| 5 | 06'49" | 00:33'52" |
| 6 | 06'52" | 00:40'44" |
| 7 | 06'51" | 00:47'35" |
| 8 | 06'49" | 00:54'24" |
| 9 | 06'44" | 01:01'08" |
| 10 | 06'35" | 01:07'43" |
| 11 | 07'12" | 01:14'55" |
| 12 | 06'54" | 01:21'49" |
| 13 | 06'49" | 01:28'38" |
| 14 | 06'56" | 01:35'34" |
| 15 | 06'49" | 01:42'23" |
| 16 | 07'03" | 01:49'26" |
| 17 | 06'56" | 01:56'22" |
| 18 | 04'37" | 02:00'59" |
| 19 | 06'49" | 02:07'48" |
| 20 | 06'40" | 02:14'28" |
| 21 | 07'00" | 02:21'28" |
| 22 | 07'45" | 02:29'13" |
| 23 | 07'19" | 02:36'32" |
| 24 | 06'37" | 02:43'09" |
| 25 | 07'56" | 02:51'05" |
| 26 | 08'05" | 02:59'10" |
| 27 | 07'59" | 03:07'09" |
| 28 | 06'06" | 03:13'15" |
| 29 | 07'23" | 03:20'38" |
| 30 | 06'22" | 03:27'00" |
| 30.0 | 108'24" | 03:31'54" |
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