32.2 km | 03:01:23 | 05:38/km日期: 2022-10-02 15:56 - 平均心率: 143 - 卡路里: 2163 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'07" / 05'15" / 05'08" / 05'09" / 05'01" / 05'04" / 04'54" / 04'55" / 04'52" / 04'59" / 05'18" / 04'59" / 04'56" / 04'58" / 04'55" / 04'53" / 04'51" / 04'51" / 04'46" / 04'40" / 06'44" / 06'04" / 06'54" / 06'06" / 14'47" / 06'09" / 06'04" / 05'50" / 06'33" / 05'05" / 05'11" / 04'53" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'06") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 06'43" (+02'03") | 1000 / 21000 |
| 22 | | 06'04" (+01'24") | 1000 / 22000 |
| 23 | | 06'53" (+02'13") | 1000 / 23000 |
| 24 | | 06'05" (+01'25") | 1000 / 24000 |
| 25 | | 14'47" (+10'07") | 1000 / 25000 |
| 26 | | 06'08" (+01'28") | 1000 / 26000 |
| 27 | | 06'04" (+01'24") | 1000 / 27000 |
| 28 | | 05'49" (+01'09") | 1000 / 28000 |
| 29 | | 06'32" (+01'52") | 1000 / 29000 |
| 30 | | 05'05" (+00'25") | 1000 / 30000 |
| 31 | | 05'10" (+00'30") | 1000 / 31000 |
| 32 | | 04'52" (+00'12") | 1000 / 32000 |
| 33 | | 03'21" | 162 / 32162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 594.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 05'08" | 00:16'30" |
| 4 | 05'09" | 00:21'39" |
| 5 | 05'01" | 00:26'40" |
| 6 | 05'04" | 00:31'44" |
| 7 | 04'54" | 00:36'38" |
| 8 | 04'55" | 00:41'33" |
| 9 | 04'52" | 00:46'25" |
| 10 | 04'59" | 00:51'24" |
| 11 | 05'18" | 00:56'42" |
| 12 | 04'59" | 01:01'41" |
| 13 | 04'56" | 01:06'37" |
| 14 | 04'58" | 01:11'35" |
| 15 | 04'55" | 01:16'30" |
| 16 | 04'53" | 01:21'23" |
| 17 | 04'51" | 01:26'14" |
| 18 | 04'51" | 01:31'05" |
| 19 | 04'46" | 01:35'51" |
| 20 | 04'40" | 01:40'31" |
| 21 | 06'44" | 01:47'15" |
| 22 | 06'04" | 01:53'19" |
| 23 | 06'54" | 02:00'13" |
| 24 | 06'06" | 02:06'19" |
| 25 | 14'47" | 02:21'06" |
| 26 | 06'09" | 02:27'15" |
| 27 | 06'04" | 02:33'19" |
| 28 | 05'50" | 02:39'09" |
| 29 | 06'33" | 02:45'42" |
| 30 | 05'05" | 02:50'47" |
| 31 | 05'11" | 02:55'58" |
| 32 | 04'53" | 03:00'51" |
| 32.2 | 03'23" | 03:01'24" |
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