20.0 km | 01:46:29 | 05:19/km日期: 2022-10-02 05:38 - 平均心率: 124 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 05'47" / 05'32" / 05'29" / 05'25" / 05'26" / 05'20" / 05'31" / 05'06" / 05'35" / 05'11" / 05'04" / 05'14" / 05'09" / 05'09" / 05'12" / 05'07" / 05'16" / 05'17" / 05'23" / 1106'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 505.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'06" | 00:43'36" |
| 9 | 05'35" | 00:49'11" |
| 10 | 05'11" | 00:54'22" |
| 11 | 05'04" | 00:59'26" |
| 12 | 05'14" | 01:04'40" |
| 13 | 05'09" | 01:09'49" |
| 14 | 05'09" | 01:14'58" |
| 15 | 05'12" | 01:20'10" |
| 16 | 05'07" | 01:25'17" |
| 17 | 05'16" | 01:30'33" |
| 18 | 05'17" | 01:35'50" |
| 19 | 05'23" | 01:41'13" |
| 20.0 | 05'30" | 01:46'45" |
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