28.3 km | 03:18:36 | 07:00/km日期: 2022-10-01 06:43 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 1623 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 99%
Pace: 05'51" / 05'57" / 06'10" / 06'11" / 05'55" / 08'09" / 06'47" / 05'36" / 07'05" / 06'06" / 07'42" / 05'28" / 07'46" / 09'35" / 08'25" / 07'49" / 05'14" / 05'45" / 07'42" / 07'44" / 06'22" / 05'36" / 06'17" / 06'38" / 08'29" / 10'14" / 09'54" / 07'26" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'57" (+00'43") | 1000 / 2000 |
3 | | 06'09" (+00'55") | 1000 / 3000 |
4 | | 06'11" (+00'57") | 1000 / 4000 |
5 | | 05'54" (+00'40") | 1000 / 5000 |
6 | | 08'08" (+02'54") | 1000 / 6000 |
7 | | 06'47" (+01'33") | 1000 / 7000 |
8 | | 05'35" (+00'21") | 1000 / 8000 |
9 | | 06'27" (+01'13") | 1000 / 9000 |
10 | | 06'06" (+00'52") | 1000 / 10000 |
11 | | 07'41" (+02'27") | 1000 / 11000 |
12 | | 05'28" (+00'14") | 1000 / 12000 |
13 | | 07'45" (+02'31") | 1000 / 13000 |
14 | | 09'35" (+04'21") | 1000 / 14000 |
15 | | 08'24" (+03'10") | 1000 / 15000 |
16 | | 07'49" (+02'35") | 1000 / 16000 |
17 | | 05'14" | 1000 / 17000 |
18 | | 05'44" (+00'30") | 1000 / 18000 |
19 | | 07'42" (+02'28") | 1000 / 19000 |
20 | | 07'44" (+02'30") | 1000 / 20000 |
21 | | 06'21" (+01'07") | 1000 / 21000 |
22 | | 05'36" (+00'22") | 1000 / 22000 |
23 | | 06'16" (+01'02") | 1000 / 23000 |
24 | | 06'38" (+01'24") | 1000 / 24000 |
25 | | 08'29" (+03'15") | 1000 / 25000 |
26 | | 10'13" (+04'59") | 1000 / 26000 |
27 | | 09'53" (+04'39") | 1000 / 27000 |
28 | | 07'25" (+02'11") | 1000 / 28000 |
29 | | 04'17" | 315 / 28315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 245.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 06'10" | 00:17'58" |
4 | 06'11" | 00:24'09" |
5 | 05'55" | 00:30'04" |
6 | 08'09" | 00:38'13" |
7 | 06'47" | 00:45'00" |
8 | 05'36" | 00:50'36" |
9 | 07'05" | 00:57'41" |
10 | 06'06" | 01:03'47" |
11 | 07'42" | 01:11'29" |
12 | 05'28" | 01:16'57" |
13 | 07'46" | 01:24'43" |
14 | 09'35" | 01:34'18" |
15 | 08'25" | 01:42'43" |
16 | 07'49" | 01:50'32" |
17 | 05'14" | 01:55'46" |
18 | 05'45" | 02:01'31" |
19 | 07'42" | 02:09'13" |
20 | 07'44" | 02:16'57" |
21 | 06'22" | 02:23'19" |
22 | 05'36" | 02:28'55" |
23 | 06'17" | 02:35'12" |
24 | 06'38" | 02:41'50" |
25 | 08'29" | 02:50'19" |
26 | 10'14" | 03:00'33" |
27 | 09'54" | 03:10'27" |
28 | 07'26" | 03:17'53" |
28.3 | 04'16" | 03:19'14" |