21.2 km | 02:12:21 | 06:15/km日期: 2022-10-02 05:35 - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'50" / 05'41" / 05'42" / 09'24" / 05'37" / 05'27" / 05'12" / 10'24" / 05'27" / 05'10" / 05'22" / 05'37" / 05'19" / 10'58" / 05'55" / 06'12" / 05'43" / 06'57" / 04'54" / 05'14" / 05'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 09'23" (+04'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 10'23" (+05'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 504 / 13504 |
| 15 | | 50'07" (+45'13") | 115 / 13619 |
| 16 | | 05'59" (+01'05") | 1000 / 14619 |
| 17 | | 06'15" (+01'21") | 1000 / 15619 |
| 18 | | 05'52" (+00'58") | 1000 / 16619 |
| 19 | | 05'32" (+00'38") | 755 / 17374 |
| 20 | | 24'21" (+19'27") | 87 / 17461 |
| 21 | | 05'05" (+00'11") | 1000 / 18461 |
| 22 | | 04'54" | 1000 / 19461 |
| 23 | | 05'18" (+00'24") | 1000 / 20461 |
| 24 | | 05'19" (+00'25") | 705 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 09'24" | 00:26'37" |
| 5 | 05'37" | 00:32'14" |
| 6 | 05'27" | 00:37'41" |
| 7 | 05'12" | 00:42'53" |
| 8 | 10'24" | 00:53'17" |
| 9 | 05'27" | 00:58'44" |
| 10 | 05'10" | 01:03'54" |
| 11 | 05'22" | 01:09'16" |
| 12 | 05'37" | 01:14'53" |
| 13 | 05'19" | 01:20'12" |
| 14 | 10'58" | 01:31'10" |
| 15 | 05'55" | 01:37'05" |
| 16 | 06'12" | 01:43'17" |
| 17 | 05'43" | 01:49'00" |
| 18 | 06'57" | 01:55'57" |
| 19 | 04'54" | 02:00'51" |
| 20 | 05'14" | 02:06'05" |
| 21 | 05'06" | 02:11'11" |
| 21.2 | 06'04" | 02:12'12" |
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