6.4 km | 00:30:00 | 04:43/km日期: 2021-09-14 09:56 - 卡路里: 400 Cal - 平均步頻: 182
Pace: 05'07" / 04'37" / 04'58" / 04'32" / 04'12" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'44") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'48" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'36") | 354 / 6354 |
9月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'37" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'32" | 00:19'14" |
| 5 | 04'12" | 00:23'26" |
| 6 | 04'48" | 00:28'14" |
| 6.4 | 04'39" | 00:29'53" |
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