10.0 km | 00:56:01 | 05:36/km日期: 2022-08-08 05:18 - 卡路里: 630 Cal - 平均步頻: 190
Pace: 05'59" / 05'42" / 05'35" / 05'30" / 05'27" / 05'36" / 05'39" / 05'35" / 05'31" / 2691'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'41") | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'27" (+00'06") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'41" (+00'20") | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 17'51" (+12'30") | 2 / 10002 |
8月累積里程 : 245.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 05'27" | 00:28'13" |
6 | 05'36" | 00:33'49" |
7 | 05'39" | 00:39'28" |
8 | 05'35" | 00:45'03" |
9 | 05'31" | 00:50'34" |
10.0 | 05'22" | 00:55'57" |