22.1 km | 03:13:41 | 08:45/km日期: 2015-10-04 06:02 - 總爬升: 448 m - 卡路里: 1123 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'42" / 08'28" / 08'20" / 08'20" / 08'09" / 09'32" / 06'48" / 07'05" / 06'34" / 12'48" / 21'12" / 11'36" / 06'43" / 06'55" / 06'33" / 07'25" / 15'46" / 07'16" / 06'51" / 05'35" / 05'53" / 06'12" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+03'04") | 1000 / 1000 |
2 | | 08'28" (+02'53") | 1000 / 2000 |
3 | | 08'19" (+02'44") | 1000 / 3000 |
4 | | 08'20" (+02'45") | 1000 / 4000 |
5 | | 08'08" (+02'33") | 1000 / 5000 |
6 | | 09'31" (+03'56") | 1000 / 6000 |
7 | | 06'48" (+01'13") | 1000 / 7000 |
8 | | 07'04" (+01'29") | 1000 / 8000 |
9 | | 06'34" (+00'59") | 1000 / 9000 |
10 | | 12'48" (+07'13") | 1000 / 10000 |
11 | | 21'11" (+15'36") | 1000 / 11000 |
12 | | 11'36" (+06'01") | 1000 / 12000 |
13 | | 06'42" (+01'07") | 1000 / 13000 |
14 | | 06'54" (+01'19") | 1000 / 14000 |
15 | | 06'33" (+00'58") | 1000 / 15000 |
16 | | 07'25" (+01'50") | 1000 / 16000 |
17 | | 15'45" (+10'10") | 1000 / 17000 |
18 | | 07'15" (+01'40") | 1000 / 18000 |
19 | | 06'51" (+01'16") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 05'52" (+00'17") | 1000 / 21000 |
22 | | 06'12" (+00'37") | 1000 / 22000 |
23 | | 07'32" (+01'57") | 134 / 22134 |
10月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'28" | 00:17'10" |
3 | 08'20" | 00:25'30" |
4 | 08'20" | 00:33'50" |
5 | 08'09" | 00:41'59" |
6 | 09'32" | 00:51'31" |
7 | 06'48" | 00:58'19" |
8 | 07'05" | 01:05'24" |
9 | 06'34" | 01:11'58" |
10 | 12'48" | 01:24'46" |
11 | 21'12" | 01:45'58" |
12 | 11'36" | 01:57'34" |
13 | 06'43" | 02:04'17" |
14 | 06'55" | 02:11'12" |
15 | 06'33" | 02:17'45" |
16 | 07'25" | 02:25'10" |
17 | 15'46" | 02:40'56" |
18 | 07'16" | 02:48'12" |
19 | 06'51" | 02:55'03" |
20 | 05'35" | 03:00'38" |
21 | 05'53" | 03:06'31" |
22 | 06'12" | 03:12'43" |
22.1 | 07'32" | 03:13'44" |