4.4 km | 00:19:18 | 04:21/km日期: 2022-10-03 07:35 - 平均心率: 149 - 卡路里: 143 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 85%
Pace: 06'42" / 03'07" / 02'15" / 04'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'53" (+24'52") | 30 / 30 |
| 2 | | 02'41" (+01'40") | 80 / 110 |
| 3 | | 16'28" (+15'27") | 30 / 140 |
| 4 | | 03'09" (+02'08") | 70 / 210 |
| 5 | | 14'28" (+13'27") | 30 / 240 |
| 6 | | 02'49" (+01'48") | 80 / 320 |
| 7 | | 27'12" (+26'11") | 20 / 340 |
| 8 | | 03'17" (+02'16") | 70 / 410 |
| 9 | | 11'35" (+10'34") | 190 / 600 |
| 10 | | 02'39" (+01'38") | 80 / 680 |
| 11 | | 09'52" (+08'51") | 40 / 720 |
| 12 | | 02'43" (+01'42") | 80 / 800 |
| 13 | | 18'35" (+17'34") | 30 / 830 |
| 14 | | 03'35" (+02'34") | 60 / 890 |
| 15 | | 02'16" (+01'15") | 210 / 1100 |
| 16 | | 01'56" (+00'55") | 110 / 1210 |
| 17 | | 01'46" (+00'45") | 320 / 1530 |
| 18 | | 03'11" (+02'10") | 70 / 1600 |
| 19 | | 04'06" (+03'05") | 570 / 2170 |
| 20 | | 02'35" (+01'34") | 80 / 2250 |
| 21 | | 01'01" | 320 / 2570 |
| 22 | | 02'21" (+01'20") | 90 / 2660 |
| 23 | | 03'45" (+02'44") | 150 / 2810 |
| 24 | | 02'53" (+01'52") | 80 / 2890 |
| 25 | | 01'23" (+00'22") | 290 / 3180 |
| 26 | | 02'15" (+01'14") | 90 / 3270 |
| 27 | | 02'45" (+01'44") | 180 / 3450 |
| 28 | | 03'14" (+02'13") | 70 / 3520 |
| 29 | | 06'12" (+05'11") | 400 / 3920 |
| 30 | | 03'21" (+02'20") | 60 / 3980 |
| 31 | | 09'06" (+08'05") | 40 / 4019 |
| 32 | | 02'28" (+01'27") | 80 / 4100 |
| 33 | | 16'11" (+15'10") | 40 / 4140 |
| 34 | | 03'07" (+02'06") | 70 / 4210 |
| 35 | | 16'50" (+15'49") | 30 / 4240 |
| 36 | | 02'57" (+01'56") | 70 / 4310 |
| 37 | | 12'28" (+11'27") | 40 / 4350 |
| 38 | | 03'02" (+02'01") | 70 / 4420 |
| 39 | | 13'27" (+12'26") | 10 / 4430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 03'07" | 00:09'49" |
| 3 | 02'15" | 00:12'04" |
| 4 | 04'04" | 00:16'08" |
| 4.4 | 06'49" | 00:19'04" |
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