6.6 km | 00:24:42 | 03:46/km日期: 2022-09-30 17:14 - 平均心率: 189 - 卡路里: 256 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 03'37" / 03'44" / 03'48" / 03'43" / 03'51" / 04'00" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'04") | 200 / 200 |
2 | | 03'42" (+00'06") | 210 / 410 |
3 | | 03'36" | 220 / 630 |
4 | | 03'36" | 220 / 850 |
5 | | 03'45" (+00'09") | 210 / 1060 |
6 | | 03'36" | 220 / 1280 |
7 | | 03'45" (+00'09") | 220 / 1500 |
8 | | 03'44" (+00'08") | 220 / 1720 |
9 | | 03'45" (+00'09") | 220 / 1940 |
10 | | 03'44" (+00'08") | 220 / 2160 |
11 | | 03'47" (+00'11") | 220 / 2380 |
12 | | 03'47" (+00'11") | 220 / 2600 |
13 | | 03'48" (+00'12") | 220 / 2820 |
14 | | 03'49" (+00'13") | 220 / 3040 |
15 | | 03'44" (+00'08") | 220 / 3260 |
16 | | 03'39" (+00'03") | 220 / 3480 |
17 | | 03'45" (+00'09") | 220 / 3700 |
18 | | 03'45" (+00'09") | 220 / 3920 |
19 | | 03'49" (+00'13") | 220 / 4140 |
20 | | 03'47" (+00'11") | 220 / 4360 |
21 | | 03'54" (+00'18") | 210 / 4570 |
22 | | 03'53" (+00'17") | 220 / 4790 |
23 | | 03'51" (+00'15") | 220 / 5010 |
24 | | 03'51" (+00'15") | 220 / 5230 |
25 | | 04'05" (+00'29") | 220 / 5450 |
26 | | 04'03" (+00'27") | 220 / 5670 |
27 | | 03'56" (+00'20") | 220 / 5890 |
28 | | 04'01" (+00'25") | 220 / 6109 |
29 | | 03'40" (+00'04") | 220 / 6329 |
30 | | 03'01" | 230 / 6560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 85.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'44" | 00:07'21" |
3 | 03'48" | 00:11'09" |
4 | 03'43" | 00:14'52" |
5 | 03'51" | 00:18'43" |
6 | 04'00" | 00:22'43" |
6.6 | 03'30" | 00:24'41" |