4.8 km | 00:44:08 | 09:07/km日期: 2022-10-02 19:23 - 平均心率: 114 - 卡路里: 254 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71%
Pace: 00'03" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'08" / 00'01" / 00'03" / 00'01" / 00'07" / 00'05" / 00'02" / 00'02" / 00'04" / 00'08" / 00'07" / 00'10" / 00'07" / 00'09" / 00'09" / 00'09" / 00'11" / 00'11" / 00'01" / 00'09" / 00'09" / 00'10" / 00'09" / 00'08" / 00'09" / 00'10" / 00'07" / 08'46" / 08'54" / 09'38" / 09'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'52" (+00'33") | 1000 / 2000 |
| 3 | | 09'06" (+00'47") | 1000 / 3000 |
| 4 | | 09'58" (+01'39") | 1000 / 4000 |
| 5 | | 09'22" (+01'03") | 838 / 4838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'06" | 00:00'09" |
| 3 | 00'01" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'02" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'03" | 00:00'19" |
| 8 | 00'03" | 00:00'22" |
| 9 | 00'02" | 00:00'24" |
| 10 | 00'03" | 00:00'27" |
| 11 | 00'08" | 00:00'35" |
| 12 | 00'01" | 00:00'36" |
| 13 | 00'03" | 00:00'39" |
| 14 | 00'01" | 00:00'40" |
| 15 | 00'07" | 00:00'47" |
| 16 | 00'05" | 00:00'52" |
| 17 | 00'02" | 00:00'54" |
| 18 | 00'02" | 00:00'56" |
| 19 | 00'04" | 00:01'00" |
| 20 | 00'08" | 00:01'08" |
| 21 | 00'07" | 00:01'15" |
| 22 | 00'10" | 00:01'25" |
| 23 | 00'07" | 00:01'32" |
| 24 | 00'09" | 00:01'41" |
| 25 | 00'09" | 00:01'50" |
| 26 | 00'09" | 00:01'59" |
| 27 | 00'11" | 00:02'10" |
| 28 | 00'11" | 00:02'21" |
| 29 | 00'01" | 00:02'22" |
| 30 | 00'09" | 00:02'31" |
| 31 | 00'09" | 00:02'40" |
| 32 | 00'10" | 00:02'50" |
| 33 | 00'09" | 00:02'59" |
| 34 | 00'08" | 00:03'07" |
| 35 | 00'09" | 00:03'16" |
| 36 | 00'10" | 00:03'26" |
| 37 | 00'07" | 00:03'33" |
| 38 | 08'46" | 00:12'19" |
| 39 | 08'54" | 00:21'13" |
| 40 | 09'38" | 00:30'51" |
| 41 | 09'36" | 00:40'27" |
| 4.8 | 00'-6" | 00:44'08" |
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