16.0 km | 01:53:50 | 07:06/km日期: 2022-10-02 07:14 - 平均心率: 175 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 05'54" / 05'31" / 05'52" / 06'49" / 05'43" / 06'48" / 05'45" / 21'44" / 11'14" / 06'09" / 06'12" / 06'04" / 06'18" / 09'26" / 10'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+01'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 09'25" (+03'54") | 1000 / 9000 |
| 10 | | 11'13" (+05'42") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'17" (+00'46") | 1000 / 14000 |
| 15 | | 09'26" (+03'55") | 1000 / 15000 |
| 16 | | 10'38" (+05'07") | 1000 / 16000 |
| 17 | | 10'27" (+04'56") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 06'49" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 06'48" | 00:42'33" |
| 8 | 05'45" | 00:48'18" |
| 9 | 21'44" | 01:10'02" |
| 10 | 11'14" | 01:21'16" |
| 11 | 06'09" | 01:27'25" |
| 12 | 06'12" | 01:33'37" |
| 13 | 06'04" | 01:39'41" |
| 14 | 06'18" | 01:45'59" |
| 15 | 09'26" | 01:55'25" |
| 16 | 10'38" | 02:06'03" |
| 16.0 | 12'55" | 02:06'08" |
Shin Chang 說推
留言 
展開計圈分析
