15.0 km | 02:19:11 | 09:16/km日期: 2022-10-01 05:15 - 平均心率: 154 - 卡路里: 1099 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 08'26" / 08'36" / 11'51" / 08'21" / 08'06" / 08'05" / 09'16" / 08'22" / 10'37" / 08'15" / 11'47" / 09'06" / 10'02" / 10'13" / 1633'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'16") | 1000 / 1000 |
2 | | 08'36" (+00'28") | 1000 / 2000 |
3 | | 15'14" (+07'06") | 1 / 2001 |
4 | | 01:12'18" (+04'10") | 51 / 2053 |
5 | | 08'30" (+00'22") | 1000 / 3053 |
6 | | 08'16" (+00'08") | 1000 / 4053 |
7 | | 08'08" | 1000 / 5053 |
8 | | 08'08" | 1000 / 6053 |
9 | | 09'05" (+00'57") | 1000 / 7053 |
10 | | 08'26" (+00'18") | 1000 / 8053 |
11 | | 10'39" (+02'31") | 1000 / 9053 |
12 | | 08'16" (+00'08") | 1000 / 10053 |
13 | | 11'43" (+03'35") | 1000 / 11053 |
14 | | 09'15" (+01'07") | 1000 / 12053 |
15 | | 09'44" (+01'36") | 1000 / 13053 |
16 | | 10'25" (+02'17") | 1000 / 14053 |
17 | | 08'06" | 952 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'36" | 00:17'02" |
3 | 11'51" | 00:28'53" |
4 | 08'21" | 00:37'14" |
5 | 08'06" | 00:45'20" |
6 | 08'05" | 00:53'25" |
7 | 09'16" | 01:02'41" |
8 | 08'22" | 01:11'03" |
9 | 10'37" | 01:21'40" |
10 | 08'15" | 01:29'55" |
11 | 11'47" | 01:41'42" |
12 | 09'06" | 01:50'48" |
13 | 10'02" | 02:00'50" |
14 | 10'13" | 02:11'03" |
15.0 | 08'07" | 02:19'13" |